Nutrition Facts for Crispy coconut chicken with mango salsa

Crispy Coconut Chicken with Mango Salsa

Image of Crispy Coconut Chicken with Mango Salsa
Nutriscore Rating: 66/100

Elevate your dinner routine with this irresistible recipe for Crispy Coconut Chicken with Mango Salsa! Perfectly seasoned chicken breasts are coated in a crunchy, golden crust made from shredded coconut and panko breadcrumbs, then pan-fried to crispy perfection. The dish is crowned with a vibrant, tropical mango salsa bursting with juicy mango, sweet red bell pepper, zesty lime juice, and a kick of jalapeño heat. Ready in just 40 minutes, this meal strikes the perfect balance of sweet, savory, and spicy flavors. It's an easy, crowd-pleasing option for weeknights or special occasions, and pairs beautifully with steamed rice or a crisp green salad. Whether you're chasing tropical vibes or just craving something different, this recipe is sure to delight everyone at the table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces boneless, skinless chicken breasts
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 large eggs
  • 1.5 cups unsweetened shredded coconut
  • 1 cup panko breadcrumbs
  • 0.5 cup vegetable oil
  • 1 large ripe mango
  • 1 medium red bell pepper
  • 0.25 cup red onion
  • 0.25 cup cilantro leaves
  • 2 tablespoons lime juice
  • 1 small jalapeño pepper
  • 1 teaspoon honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare the chicken: Slice each chicken breast in half horizontally to create thinner filets. Pat them dry with paper towels.

2

Set up a breading station: In the first shallow bowl, combine the flour, salt, and black pepper. In the second bowl, beat the eggs. In the third bowl, mix the shredded coconut and panko breadcrumbs.

3

Bread the chicken: Dip each chicken piece into the flour mixture, shaking off any excess, then into the egg, and finally into the coconut-panko mixture, pressing to adhere.

4

Heat the oil: In a large skillet, heat the vegetable oil over medium-high heat until shimmering.

5

Cook the chicken: Fry the chicken in batches for 3-4 minutes on each side, or until golden brown and cooked through to an internal temperature of 165°F (74°C). Transfer to a paper towel-lined plate to drain excess oil.

6

Make the mango salsa: Peel and dice the mango into small cubes. Dice the red bell pepper, red onion, and jalapeño (seeds removed for less heat). Chop the cilantro leaves. Combine everything in a bowl, then add lime juice and honey. Mix well and adjust seasoning, if needed.

7

Serve: Plate the crispy coconut chicken and top with a generous spoonful of mango salsa. Garnish with extra cilantro if desired. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
3945
cal
262.9g
protein
234.0g
carbs
225.1g
fat

Nutrition Facts

1 serving (1811.8g)
Calories
3945
% Daily Value*
Total Fat 225.1 g 289%
Saturated Fat 97.8 g 489%
Polyunsaturated Fat 67.2 g
Cholesterol 964 mg 321%
Sodium 3453 mg 150%
Total Carbohydrate 234.0 g 85%
Dietary Fiber 38.0 g 136%
Total Sugars 68.7 g
Protein 262.9 g 526%
Vitamin D 2.2 mcg 11%
Calcium 305 mg 23%
Iron 22.8 mg 127%
Potassium 4027 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
26.2%%
50.5%%
Fat: 2025 cal (50.5%%)
Protein: 1051 cal (26.2%%)
Carbs: 936 cal (23.3%%)