Crispy Chicken Sticks
Get ready to elevate snack time with these irresistible Crispy Chicken Sticks—a crowd-pleasing recipe that's perfect for family dinners, parties, or game-day spreads. Made with tender slices of boneless chicken breast, these crunchy bites are coated in a flavorful three-layer breading featuring Parmesan cheese, paprika, and garlic powder for a savory, aromatic kick. The magic happens in the oven, where the drizzle of olive oil ensures a golden-brown, crispy exterior without the mess of deep frying. Ready in under an hour, these baked chicken sticks are a healthier twist on classic chicken fingers and pair perfectly with your favorite dipping sauces. Ideal for busy nights or casual gatherings, this easy recipe is destined to become a household favorite!
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Recipe Information
Ingredients
- 500 grams Boneless chicken breast
- 100 grams All-purpose flour
- 2 large Eggs
- 60 milliliters Milk
- 150 grams Bread crumbs
- 50 grams Parmesan cheese
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 2 tablespoons Olive oil
Instructions
Start by slicing the chicken breasts into thin strips, approximately 1.5cm wide.
In a bowl, combine the all-purpose flour with half the salt, black pepper, paprika, and garlic powder. Mix well.
In another shallow bowl, beat the eggs and mix in the milk until combined.
In a third bowl, combine the bread crumbs with grated Parmesan cheese and the remaining salt, black pepper, paprika, and garlic powder.
Dredge each chicken strip first in the flour mixture, making sure to coat all sides evenly.
Dip the floured chicken strips into the egg mixture, allowing any excess to drip off.
Finally, coat the chicken strips in the bread crumb mixture, pressing lightly to ensure the breading adheres well.
Place the coated chicken sticks on a baking tray lined with parchment paper.
Preheat the oven to 200°C (390°F).
When the oven is ready, drizzle the olive oil evenly over the chicken sticks.
Bake in the preheated oven for 18-20 minutes, or until the chicken sticks are golden brown and fully cooked through, flipping halfway for even crispiness.
Once cooked, let them cool slightly before serving.
Serve the crispy chicken sticks with your favorite dipping sauce and enjoy!
Nutrition Facts
Calories |
582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 213 mg | 71% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 3.0 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 236 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 533 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
