Nutrition Facts for Crispy chicken flautas
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Crispy Chicken Flautas

Image of Crispy Chicken Flautas
Nutriscore Rating: 54/100

Golden and irresistibly crunchy, these Crispy Chicken Flautas are a flavor-packed twist on a classic Mexican favorite that the whole family will adore. Tender shredded chicken meets creamy cheese, zesty salsa, and a perfect blend of spices for a filling that’s both rich and satisfying. Rolled tightly into soft flour tortillas, these flautas are fried to crispy perfection or baked for a lighter option—either way, they deliver a delightful crunch in every bite. Serve them warm with your favorite dips like guacamole, sour cream, or salsa for the ultimate snack, appetizer, or weeknight dinner. Ready in just 35 minutes, this quick and easy recipe will become an instant favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Cooked shredded chicken
  • 4 ounces Cream cheese, softened
  • 1 cup Shredded cheddar or Monterey Jack cheese
  • 1 cup Salsa
  • 1 teaspoon Garlic powder
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 10 pieces Small flour tortillas
  • 2 cups Vegetable oil, for frying
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the shredded chicken, softened cream cheese, shredded cheese, salsa, garlic powder, chili powder, ground cumin, and salt. Mix until well combined.

2

Lay a flour tortilla flat on a clean surface. Spoon about 2-3 tablespoons of the chicken mixture onto the lower third of the tortilla, then roll it tightly into a cylindrical shape.

3

Secure the rolled tortilla with a toothpick to ensure it stays closed during cooking. Repeat with the remaining tortillas and chicken mixture.

4

In a large skillet or pot, heat vegetable oil over medium heat to 350°F (175°C). If you don't have a thermometer, test by dropping a small piece of tortilla into the oil; if it sizzles, it's ready.

5

Carefully place 3-4 flautas into the hot oil, seam-side down. Fry for 2-3 minutes on each side, or until golden brown and crispy. Use tongs to turn them as needed.

6

Remove the flautas from the oil and place them on a plate lined with paper towels to drain excess oil. Repeat with the remaining flautas.

7

Alternatively, for a lighter option, preheat your oven to 400°F (200°C). Place the rolled flautas seam-side down on a baking sheet lined with parchment paper. Spray them lightly with cooking spray and bake for 15-20 minutes, or until crispy and golden brown.

8

Serve the crispy chicken flautas warm with sour cream, guacamole, salsa, or your favorite dipping sauces. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1698
cal
50.2g
protein
45.5g
carbs
148.1g
fat

Nutrition Facts

1 serving (429.2g)
Calories
1698
% Daily Value*
Total Fat 148.1 g 190%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 0.0 g
Cholesterol 158 mg 53%
Sodium 1559 mg 68%
Total Carbohydrate 45.5 g 17%
Dietary Fiber 2.6 g 9%
Total Sugars 3.9 g
Protein 50.2 g 100%
Vitamin D 0.4 mcg 2%
Calcium 320 mg 25%
Iron 4.3 mg 24%
Potassium 617 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
11.7%%
77.6%%
Fat: 5326 cal (77.6%%)
Protein: 803 cal (11.7%%)
Carbs: 731 cal (10.7%%)