Crispy Baked Sweet Potato Fries
Get ready to elevate your snack game with these irresistible Crispy Baked Sweet Potato Fries! Perfectly seasoned with a flavorful blend of paprika, garlic powder, and a hint of black pepper, these oven-baked fries deliver the ideal balance of crispiness and tenderness without the need for frying. The secret lies in a quick soak to remove excess starch and a light dusting of cornstarch to achieve that coveted crunch. Ready in just 45 minutes, this healthy, gluten-free side dish is an excellent alternative to regular fries and pairs beautifully with your favorite dipping sauces. Garnished with fresh parsley for a pop of color, these delectable fries are a crowd-pleaser you'll want to make again and again!
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Recipe Information
Ingredients
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 1 tablespoon cornstarch
- 1 tablespoon optional chopped fresh parsley
Instructions
Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper or silicone baking mats to prevent sticking.
Peel the sweet potatoes and cut them into thin sticks, about 1/4 inch thick. Try to keep the fries similar in size to ensure even cooking.
In a large bowl, soak the sliced sweet potatoes in cold water for at least 30 minutes or up to 1 hour. This step helps remove excess starch, making the fries crispier.
After soaking, drain and rinse the sweet potatoes. Pat them completely dry with a clean kitchen towel.
Place the dried sweet potato sticks into a large resealable plastic bag or a dry bowl and add the cornstarch. Seal the bag and shake or toss in the bowl to evenly coat the fries.
Add the olive oil, salt, black pepper, paprika, and garlic powder to the coated sweet potatoes and mix until they are evenly coated with the oil and spices.
Evenly spread the sweet potato fries in a single layer on the prepared baking sheets, making sure not to overcrowd them. This allows the heat to circulate and the fries to bake evenly.
Bake in the preheated oven for 15 minutes. Remove from the oven and flip the fries using a spatula for even baking.
After flipping, rotate the baking sheets and bake for an additional 10-15 minutes or until the fries are crispy and golden brown.
Remove the fries from the oven and season immediately with a bit more salt and optional chopped fresh parsley.
Serve hot as a snack or as a side dish to your favorite meals. Enjoy the crispiness!
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 293 mg | 13% | |
| Total Carbohydrate | 20.6 g | 8% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.1 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 18 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
