Crispy Baked Kale
Transform a humble bunch of kale into a crave-worthy snack with this easy recipe for **Crispy Baked Kale**! With just a handful of pantry staples—olive oil, salt, black pepper, and a dash of garlic powder—this recipe lets the natural flavor of kale shine while creating a delightful crunch in every bite. Perfect for healthy snacking or as a guilt-free side, this baked kale is ready in just 25 minutes from start to finish. The secret to its irresistible crispiness lies in drying the kale thoroughly and spreading it out in a single layer on the baking sheet. Serve it fresh out of the oven as a nutritious alternative to chips or a light addition to your favorite meal. Packed with texture and flavor, this recipe is destined to become a household favorite for kale fans and skeptics alike!
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Recipe Information
Ingredients
- 1 bunch fresh kale
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Instructions
Preheat your oven to 300°F (150°C).
Wash the kale thoroughly under cold water to remove any dirt or grit. Dry the kale using a salad spinner or pat it dry with paper towels. It’s important that the kale is completely dry to ensure it becomes crispy when baked.
Remove the tough stems from the kale and tear the leaves into bite-sized pieces.
Place the kale pieces into a large mixing bowl, drizzle with olive oil, and sprinkle with salt, black pepper, and garlic powder.
Use your hands to gently massage the oil and seasonings into the kale leaves, ensuring each leaf is well-coated.
Arrange the kale leaves in a single, even layer on a large baking sheet lined with parchment paper. Avoid overcrowding the leaves to allow hot air to circulate around them.
Bake in the preheated oven for 15 minutes, checking halfway through to ensure the leaves are not burning. Rotate the baking sheet if necessary.
Remove from the oven when the kale is crisp and the edges are just slightly browned.
Allow the baked kale to cool for a few minutes on the baking sheet before serving or transferring to a serving bowl.
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1287 mg | 56% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 1.6 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 512 mg | 39% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
