Crispy Baked Chicken Strips
Indulge in the ultimate guilt-free comfort food with these irresistibly **Crispy Baked Chicken Strips**, a healthier twist on a classic favorite. Made from tender chicken breasts and coated in a perfectly seasoned mix of panko breadcrumbs, Parmesan cheese, and aromatic spices like paprika and garlic powder, these strips are baked to golden perfection in just 20 minutes. The secret to their crunch lies in the addition of olive oil to the breadcrumb coating, creating a crispy texture without the need for deep frying. Easy to prepare and kid-friendly, this recipe is perfect for weeknight dinners or party platters. Serve them alongside your favorite dipping sauces for a crowd-pleasing dish that’s sure to impress!
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Recipe Information
Ingredients
- 2 large chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 1 teaspoon paprika
- 2 large eggs
- 2 tablespoons milk
- 2 cups panko breadcrumbs
- 0.5 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with non-stick cooking spray.
Slice the chicken breasts into strips approximately 1 inch wide.
Prepare a breading station with three shallow bowls. In the first bowl, combine the flour, salt, pepper, garlic powder, and paprika.
In the second bowl, whisk together the eggs and milk until well combined.
In the third bowl, combine the panko breadcrumbs and Parmesan cheese. Drizzle the olive oil over the breadcrumb mixture and toss to combine evenly.
Dredge each chicken strip in the seasoned flour, shaking off any excess.
Dip the floured chicken into the egg mixture, allowing any excess to drip off.
Coat the chicken thoroughly in the panko mixture, pressing gently to ensure the breadcrumbs adhere.
Place the coated chicken strips onto the prepared baking sheet, ensuring they are spaced evenly and not touching.
Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
Optional: For extra crispiness, switch the oven to broil for the last 2 minutes of cooking, keeping a close eye to prevent burning.
Remove the chicken strips from the oven and let them rest for a few minutes before serving.
Serve with your favorite dipping sauces like honey mustard, ranch, or ketchup.
Nutrition Facts
Calories |
2070 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 743 mg | 248% | |
| Sodium | 4170 mg | 181% | |
| Total Carbohydrate | 175.4 g | 64% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 9.5 g | ||
| Protein | 179.7 g | 359% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 635 mg | 49% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 393 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
