Nutrition Facts for Crispy baked boneless chicken thighs with skin

Crispy Baked Boneless Chicken Thighs with Skin

Image of Crispy Baked Boneless Chicken Thighs with Skin
Nutriscore Rating: 61/100

Get ready for a mouthwatering dinner with these **Crispy Baked Boneless Chicken Thighs with Skin**, a perfect combination of juicy meat and irresistibly crispy golden skin! This easy-to-follow recipe takes just 10 minutes of prep time and uses pantry staples like garlic powder, paprika, and dried thyme to create a flavorful seasoning blend. A splash of lemon juice adds a bright, zesty note to complement the savory herbs. By baking the chicken at 400°F, you achieve beautifully crispy skin without the mess of frying, making it a healthier yet delicious alternative. Perfect for a quick weeknight meal or a delightful family dinner, these chicken thighs pair wonderfully with roasted veggies, creamy mashed potatoes, or a crisp green salad. With only 35 minutes of total cook time, this recipe is your go-to for an effortless yet satisfying dish.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces boneless chicken thighs with skin
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Pat the chicken thighs dry with a paper towel to remove any excess moisture, which will help achieve crispy skin.

3

In a small bowl, mix together the olive oil, garlic powder, paprika, dried thyme, salt, and black pepper to create a seasoning mixture.

4

Place the chicken thighs in a large mixing bowl and pour the seasoning mixture over them. Use your hands to coat the chicken thoroughly, making sure the seasoning covers both sides and under the skin.

5

Place the seasoned chicken thighs skin side up on the prepared baking sheet, ensuring there's some space between each piece to allow for even cooking.

6

Drizzle the lemon juice evenly over the chicken thighs for an added layer of flavor.

7

Bake the chicken in the preheated oven for 30-35 minutes, or until the skin is crispy and golden brown and the internal temperature of the chicken reaches 165°F (74°C). You may check using a meat thermometer.

8

Once done, remove the chicken from the oven and let it rest for about 5 minutes before serving. This allows the juices to redistribute and ensures moist chicken thighs.

9

Serve the crispy baked chicken thighs with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1193
cal
73.9g
protein
6.0g
carbs
97.3g
fat

Nutrition Facts

1 serving (453.2g)
Calories
1193
% Daily Value*
Total Fat 97.3 g 125%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 2.7 g
Cholesterol 436 mg 145%
Sodium 1513 mg 66%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 1.8 g 6%
Total Sugars 0.7 g
Protein 73.9 g 148%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 5.1 mg 28%
Potassium 1009 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
24.7%%
73.3%%
Fat: 875 cal (73.3%%)
Protein: 295 cal (24.7%%)
Carbs: 24 cal (2.0%%)