Nutrition Facts for Crispy baked bananas

Crispy Baked Bananas

Image of Crispy Baked Bananas
Nutriscore Rating: 67/100

Indulge in the irresistible combination of sweet, caramelized flavors and a crunchy outer layer with this Crispy Baked Bananas recipe. Perfectly ripe banana slices are coated in a delightful cinnamon-sugar breadcrumb mixture, then baked to golden perfectionβ€”no frying required! This quick and easy dessert takes just 15 minutes of prep time and offers a healthier twist on classic fried bananas, making it ideal for satisfying your sweet cravings guilt-free. Serve these crispy bites warm, either on their own or with a scoop of creamy vanilla ice cream or a drizzle of rich chocolate sauce for an extra-special treat. This oven-baked banana recipe is a must-try for anyone looking for a fun, family-friendly dessert that’s both simple and packed with flavor!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pcs Ripe bananas
  • 60 g All-purpose flour
  • 2 pcs Eggs
  • 120 g Breadcrumbs
  • 1 tsp Ground cinnamon
  • 2 tbsp Granulated sugar
  • 2 tbsp Unsalted butter (melted)
  • 1 as needed Cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.

2

Peel the bananas and slice them in half lengthwise, then further cut each half into thirds to create small banana pieces.

3

Set up a breading station with three shallow bowls. Place the all-purpose flour in the first bowl. Crack and beat the eggs in the second bowl. In the third bowl, mix the breadcrumbs with ground cinnamon and granulated sugar.

4

Dip each banana piece into the flour, ensuring it is evenly coated, then shake off the excess.

5

Next, dip the floured banana into the beaten egg, letting any excess drip off.

6

Finally, coat the banana piece in the cinnamon-sugar breadcrumbs mixture. Press gently to ensure the breadcrumbs adhere to the banana.

7

Place the coated banana pieces onto the prepared baking sheet, leaving a small gap between each piece.

8

Lightly drizzle the melted butter over the top of the coated bananas for added crispiness.

9

Bake the bananas in the preheated oven for 18–20 minutes or until golden brown and crispy on the outside.

10

Remove the bananas from the oven and let them cool for 5 minutes before serving. Serve as-is or pair with a scoop of vanilla ice cream or a drizzle of chocolate sauce for an indulgent treat.

⚑
Cooking Tip: Take your time with each step for the best results!
1562
cal
41.4g
protein
275.9g
carbs
41.0g
fat

Nutrition Facts

1 serving (808.2g)
Calories
1562
% Daily Value*
Total Fat 41.0 g 53%
Saturated Fat 19.5 g 98%
Polyunsaturated Fat 0.0 g
Cholesterol 434 mg 145%
Sodium 2078 mg 90%
Total Carbohydrate 275.9 g 100%
Dietary Fiber 19.7 g 70%
Total Sugars 91.7 g
Protein 41.4 g 83%
Vitamin D 2.1 mcg 10%
Calcium 180 mg 14%
Iron 11.6 mg 64%
Potassium 1908 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.4%%
10.1%%
22.5%%
Fat: 369 cal (22.5%%)
Protein: 165 cal (10.1%%)
Carbs: 1103 cal (67.4%%)