Crispy Air Fried Tofu
Get ready for a game-changing plant-based dish with this **Crispy Air Fried Tofu** recipe—your new go-to for quick, flavorful, and satisfying meals! Made with marinated firm tofu coated in a savory blend of **soy sauce, toasted sesame oil, and aromatic spices**, this recipe guarantees maximum flavor with minimal effort. The secret to its irresistibly crunchy texture lies in the cornstarch coating and the magic of the air fryer, which ensures the tofu crisps up beautifully without the need for excess oil. In just 35 minutes, including prep and cook time, you’ll have a versatile vegan protein option that’s perfect for adding to grain bowls, salads, or serving alongside your favorite dipping sauce. With its **golden crispy exterior and tender interior**, this air fried tofu will be a hit with vegans and meat-eaters alike. Easy, healthy, and endlessly adaptable—this recipe is a must-try!
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Recipe Information
Ingredients
- 14 oz firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 2 tablespoons cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Press the tofu to remove excess moisture. Wrap the block of tofu in a clean towel and place a heavy object on top for about 15 minutes.
Cut the pressed tofu into 1-inch cubes.
In a mixing bowl, combine soy sauce and toasted sesame oil. Add tofu cubes and gently toss them to coat evenly. Allow them to marinate for at least 10 minutes.
In another bowl, mix together cornstarch, garlic powder, onion powder, salt, and black pepper.
Preheat your air fryer to 375°F (190°C) for about 3 minutes.
Toss the marinated tofu cubes in the cornstarch mixture, ensuring each piece is well-coated.
Arrange the coated tofu cubes in the air fryer basket in a single layer, ensuring they are not crowded to help them crisp up evenly.
Air fry the tofu at 375°F (190°C) for 15 to 20 minutes, shaking the basket halfway through to ensure they cook evenly.
Once the tofu is golden brown and crispy, remove from the air fryer and let cool slightly before serving.
Serve the crispy tofu as-is or with your favorite dipping sauce or as a protein component in salads or grain bowls.
Nutrition Facts
Calories |
546 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2407 mg | 105% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 4.9 g | ||
| Protein | 45.8 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 634 mg | 49% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
