Nutrition Facts for Crispy air fried chicken thighs

Crispy Air Fried Chicken Thighs

Image of Crispy Air Fried Chicken Thighs
Nutriscore Rating: 63/100

Get ready to experience perfectly crispy, flavor-packed chicken with this easy recipe for **Crispy Air Fried Chicken Thighs**! Featuring tender, bone-in, skin-on chicken thighs rubbed in a delectable blend of olive oil, garlic powder, onion powder, paprika, and dried thyme, this dish achieves golden-brown perfection in an air fryer with minimal effort. The air frying technique ensures irresistibly crispy skin while keeping the meat juicy and flavorful—all in under 30 minutes! Perfect for weeknight dinners or casual gatherings, these chicken thighs pair beautifully with sides like mashed potatoes, roasted veggies, or a fresh salad. Quick, healthy, and so satisfying, this recipe is a must-try for lovers of crispy chicken and air fryer convenience!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat dry the chicken thighs with paper towels to remove any excess moisture. This helps them crisp up in the air fryer.

2

In a large bowl, combine the olive oil, garlic powder, onion powder, paprika, dried thyme, salt, and black pepper. Mix well to form a marinade.

3

Add the chicken thighs to the bowl and toss them in the marinade until well coated on all sides. Let them sit for 5 minutes to absorb flavors.

4

Preheat the air fryer to 380°F (193°C) for about 3 minutes.

5

Place the chicken thighs in the air fryer basket in a single layer, skin-side down. Do not overcrowd; cook in batches if necessary.

6

Air fry the chicken thighs for 12 minutes at 380°F (193°C).

7

Carefully flip the chicken thighs and increase the air fryer temperature to 400°F (204°C). Continue cooking for an additional 8-12 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is crispy and golden brown.

8

Remove the chicken thighs from the air fryer and let them rest for 5 minutes before serving.

9

Serve with your choice of side dishes, such as mashed potatoes, steamed vegetables, or a fresh side salad.

Cooking Tip: Take your time with each step for the best results!
1656
cal
134.5g
protein
6.8g
carbs
121.5g
fat

Nutrition Facts

1 serving (640.6g)
Calories
1656
% Daily Value*
Total Fat 121.5 g 156%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 2.7 g
Cholesterol 564 mg 188%
Sodium 1679 mg 73%
Total Carbohydrate 6.8 g 2%
Dietary Fiber 2.1 g 8%
Total Sugars 0.3 g
Protein 134.5 g 269%
Vitamin D 0.0 mcg 0%
Calcium 98 mg 8%
Iron 6.9 mg 38%
Potassium 1559 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
32.4%%
65.9%%
Fat: 1093 cal (65.9%%)
Protein: 538 cal (32.4%%)
Carbs: 27 cal (1.6%%)