Crispbread with Avocado
Elevate your snack game with this simple yet delicious recipe for crispbread with avocado. Perfect as a light lunch or a nutritious appetizer, this dish features crunchy rye crispbread topped with creamy mashed avocado infused with tangy lemon juice. Diced cherry tomatoes, fresh cilantro, and a hint of spice from red chili flakes add vibrant color and bold flavor. Ready in just 15 minutes, this recipe delivers a satisfying blend of textures and tastes while being healthy, gluten-free, and packed with nutrients. Serve it fresh for an effortlessly elegant and wholesome snack that’s sure to wow both your palate and your guests!
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Recipe Information
Ingredients
- 4 slices Rye crispbread
- 2 Ripe avocados
- 0.5 Lemon
- 8 Cherry tomatoes
- 2 tablespoons Fresh cilantro
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes
Instructions
Cut the ripe avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl.
Mash the avocado with a fork until smooth but still slightly chunky.
Cut the lemon in half and squeeze the juice from one half over the mashed avocado. Mix well to combine.
Add the salt, black pepper, and red chili flakes to the avocado mixture, adjusting to taste.
Dice the cherry tomatoes into small pieces and fold them gently into the avocado mixture.
Finely chop the fresh cilantro and add it to the avocado mixture, reserving a small amount for garnishing.
Lay out the rye crispbread slices on a serving platter.
Evenly spread the avocado mixture onto each crispbread slice.
Garnish with the remaining chopped cilantro.
Serve immediately and enjoy your fresh and healthy avocado crispbread.
Nutrition Facts
Calories |
820 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 772 mg | 34% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 41.0 g | 146% | |
| Total Sugars | 33.6 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 4328 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
