Nutrition Facts for Crisp panko chicken cutlets w tonkatsu sauce

Crisp Panko Chicken Cutlets W Tonkatsu Sauce

Image of Crisp Panko Chicken Cutlets W Tonkatsu Sauce
Nutriscore Rating: 64/100

Crisp Panko Chicken Cutlets with Tonkatsu Sauce is a delicious fusion of Japanese comfort food and crispy perfection! These golden, pan-fried chicken cutlets are coated in light, airy panko breadcrumbs, creating a satisfying crunch with every bite. Seasoned with salt and pepper and expertly cooked to juicy perfection, the cutlets are paired with a tangy homemade Tonkatsu sauceβ€”a savory blend of ketchup, Worcestershire sauce, soy sauce, and a hint of Dijon mustard. Served alongside crisp shredded cabbage and a zesty squeeze of lemon, this easy-to-make dish is perfect for a quick weeknight dinner that feels indulgent yet approachable. Ready in under 40 minutes, it’s a flavorful, crowd-pleasing recipe you’ll come back to again and again!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breasts
  • 0.5 cup All-purpose flour
  • 2 pieces Large eggs
  • 1.5 cups Panko breadcrumbs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 cup Vegetable oil
  • 0.25 cup Ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Sugar
  • 1 teaspoon Dijon mustard
  • 2 cups Shredded cabbage
  • 4 pieces Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness, about 1/2 inch.

2

Season both sides of the chicken with salt and black pepper.

3

Prepare a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.

4

Dredge each chicken breast in flour, shaking off the excess, then dip into the beaten eggs, and finally coat thoroughly with panko breadcrumbs. Press gently to ensure the breadcrumbs adhere.

5

Heat vegetable oil in a large skillet over medium heat. The oil should be about 1/4 inch deep in the pan.

6

Fry the chicken cutlets in batches until golden brown and cooked through, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.

7

In a small bowl, whisk together ketchup, Worcestershire sauce, soy sauce, sugar, and Dijon mustard to make the Tonkatsu sauce. Adjust the flavor to taste if needed.

8

Serve the crisp chicken cutlets with a drizzle of Tonkatsu sauce, a side of shredded cabbage, and a lemon wedge for garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
2317
cal
140.5g
protein
151.8g
carbs
131.7g
fat

Nutrition Facts

1 serving (1000.9g)
Calories
2317
% Daily Value*
Total Fat 131.7 g 169%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 67.2 g
Cholesterol 668 mg 223%
Sodium 4655 mg 202%
Total Carbohydrate 151.8 g 55%
Dietary Fiber 9.2 g 33%
Total Sugars 36.9 g
Protein 140.5 g 281%
Vitamin D 2.1 mcg 10%
Calcium 255 mg 20%
Iron 14.5 mg 81%
Potassium 1698 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.8%%
23.9%%
50.3%%
Fat: 1185 cal (50.3%%)
Protein: 562 cal (23.9%%)
Carbs: 607 cal (25.8%%)