Nutrition Facts for Crisp panko chicken cutlets w tonkatsu sauce
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Crisp Panko Chicken Cutlets W Tonkatsu Sauce

Image of Crisp Panko Chicken Cutlets W Tonkatsu Sauce
Nutriscore Rating: 66/100

Crisp Panko Chicken Cutlets with Tonkatsu Sauce is a delicious fusion of Japanese comfort food and crispy perfection! These golden, pan-fried chicken cutlets are coated in light, airy panko breadcrumbs, creating a satisfying crunch with every bite. Seasoned with salt and pepper and expertly cooked to juicy perfection, the cutlets are paired with a tangy homemade Tonkatsu sauceβ€”a savory blend of ketchup, Worcestershire sauce, soy sauce, and a hint of Dijon mustard. Served alongside crisp shredded cabbage and a zesty squeeze of lemon, this easy-to-make dish is perfect for a quick weeknight dinner that feels indulgent yet approachable. Ready in under 40 minutes, it’s a flavorful, crowd-pleasing recipe you’ll come back to again and again!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pieces Boneless, skinless chicken breasts
  • 0.5 cup All-purpose flour
  • 2 pieces Large eggs
  • 1.5 cups Panko breadcrumbs
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 0.5 cup Vegetable oil
  • 0.25 cup Ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Sugar
  • 1 teaspoon Dijon mustard
  • 2 cups Shredded cabbage
  • 4 pieces Lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness, about 1/2 inch.

2

Season both sides of the chicken with salt and black pepper.

3

Prepare a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with panko breadcrumbs.

4

Dredge each chicken breast in flour, shaking off the excess, then dip into the beaten eggs, and finally coat thoroughly with panko breadcrumbs. Press gently to ensure the breadcrumbs adhere.

5

Heat vegetable oil in a large skillet over medium heat. The oil should be about 1/4 inch deep in the pan.

6

Fry the chicken cutlets in batches until golden brown and cooked through, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain excess oil.

7

In a small bowl, whisk together ketchup, Worcestershire sauce, soy sauce, sugar, and Dijon mustard to make the Tonkatsu sauce. Adjust the flavor to taste if needed.

8

Serve the crisp chicken cutlets with a drizzle of Tonkatsu sauce, a side of shredded cabbage, and a lemon wedge for garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
679
cal
37.1g
protein
58.8g
carbs
33.0g
fat

Nutrition Facts

1 serving (289.9g)
Calories
679
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 5.5 g 28%
Polyunsaturated Fat 16.8 g
Cholesterol 166 mg 55%
Sodium 1260 mg 55%
Total Carbohydrate 58.8 g 21%
Dietary Fiber 4.1 g 14%
Total Sugars 12.2 g
Protein 37.1 g 74%
Vitamin D 0.5 mcg 3%
Calcium 86 mg 7%
Iron 4.3 mg 24%
Potassium 553 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.5%%
21.8%%
43.7%%
Fat: 1190 cal (43.7%%)
Protein: 594 cal (21.8%%)
Carbs: 939 cal (34.5%%)