Nutrition Facts for Crisp crunchy cabbage
Blog Research API Download App

Crisp Crunchy Cabbage

Image of Crisp Crunchy Cabbage
Nutriscore Rating: 81/100

Elevate your side dish game with this vibrant Crisp Crunchy Cabbage recipe, a perfect balance of flavor, texture, and nutrition. Featuring thinly shredded green cabbage, sweet grated carrot, and crisp red bell pepper, this dish is tossed in a tangy-sweet dressing made with olive oil, apple cider vinegar, soy sauce, and a touch of honey. A quick stir-fry brings out the best of the veggies while maintaining their satisfying crunch, all topped off with a sprinkle of nutty sesame seeds. Ready in just 25 minutes, this versatile recipe can be served warm as a flavorful side or chilled as a refreshing salad for meal prep. Healthy, quick, and delicious, this cabbage dish is a must-try crowd-pleaser!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium head green cabbage
  • 1 large carrot
  • 1 medium red bell pepper
  • 3 stalks green onion
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 0.5 teaspoon garlic powder
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Remove the outer leaves of the cabbage, then finely shred the cabbage into thin strips using a sharp knife or a food processor. Place the shredded cabbage in a large mixing bowl.

2

Peel and grate the carrot. Thinly slice the red bell pepper into strips and chop the green onions into small rounds. Add the carrot, bell pepper, and green onions to the mixing bowl with the cabbage.

3

In a small bowl, whisk together the olive oil, apple cider vinegar, soy sauce, honey, garlic powder, salt, and black pepper to create a dressing.

4

Pour the dressing over the shredded vegetables and toss thoroughly to evenly coat all the ingredients.

5

Heat a large skillet or wok over medium-high heat. Add the vegetable mixture and stir-fry for 5-7 minutes, or until slightly softened but still crunchy.

6

Remove from heat and sprinkle the sesame seeds over the top for an added crunch and flavor boost.

7

Serve immediately as a warm side dish or let it cool and enjoy it as a chilled salad. This dish can be stored in the refrigerator for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
152
cal
3.9g
protein
18.4g
carbs
8.4g
fat

Nutrition Facts

1 serving (279.1g)
Calories
152
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 440 mg 19%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 6.7 g 24%
Total Sugars 10.3 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 112 mg 9%
Iron 1.7 mg 9%
Potassium 567 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.6%%
9.7%%
45.7%%
Fat: 301 cal (45.7%%)
Protein: 64 cal (9.7%%)
Carbs: 294 cal (44.6%%)