Nutrition Facts for Cretons

Cretons

Image of Cretons
Nutriscore Rating: 60/100

Cretons, a classic French-Canadian delicacy, is the ultimate comfort food spread. Made with tender ground pork, creamy whole milk, and a medley of warming spices like cinnamon, cloves, and allspice, this savory pรขtรฉ is rich, flavorful, and deeply satisfying. Slow-simmered to a spreadable perfection, cretons boast a hearty texture enhanced by breadcrumbs and a subtle hint of garlic and onion. Easy to prepare with just 10 minutes of hands-on time, this recipe requires patience as it gently cooks to develop its signature depth of flavor. Refrigerated overnight, cretons transform into a firm, velvety spread perfect for slathering on rustic bread, crackers, or toast. Whether served as a hearty breakfast, a simple snack, or part of a charcuterie board, this traditional Quebecois treat is sure to impress. Keywords: cretons recipe, French-Canadian food, pork spread, easy savory spread, traditional Quebec recipes, comfort food spread.

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Recipe Information

โฑ๏ธ
Prep Time
10 min
๐Ÿ”ฅ
Cook Time
1 hr 30 min
๐Ÿ•
Total Time
1 hr 40 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 500 g Ground pork
  • 250 ml Whole milk
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 125 ml Breadcrumbs
  • 0.5 tsp Ground cinnamon
  • 0.25 tsp Ground cloves
  • 0.25 tsp Ground allspice
  • 1 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 1 tbsp Butter (optional, for greasing)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

In a large, heavy-bottomed saucepan, combine the ground pork, whole milk, and finely chopped onion.

2

Place the pan over medium-high heat and stir to break up the pork into small, even pieces as it cooks.

3

When the meat starts to simmer, lower the heat to medium-low. Add the minced garlic, breadcrumbs, ground cinnamon, ground cloves, ground allspice, salt, and black pepper.

4

Mix everything thoroughly to combine and ensure the spices are evenly distributed.

5

Simmer the mixture uncovered for about 60-90 minutes. Stir frequently to prevent sticking, ensuring the mixture stays soft and moist but comes together as a spreadable consistency.

6

If the mixture becomes too dry while cooking, add an extra splash of milk to maintain the texture.

7

Taste and adjust the seasoning with additional salt and pepper, if needed, toward the end of the cooking process.

8

Once the cretons reach the desired consistency, transfer them to a greased loaf pan or small serving bowl to cool.

9

Cover tightly with plastic wrap and refrigerate for at least 4 hours or overnight to firm up.

10

Serve chilled or at room temperature, spread onto toast, crackers, or thick slices of bread.

โšก
Cooking Tip: Take your time with each step for the best results!
2027
cal
146.8g
protein
70.4g
carbs
127.2g
fat

Nutrition Facts

1 serving (953.3g)
Calories
2027
% Daily Value*
Total Fat 127.2 g 163%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0.3 g
Cholesterol 511 mg 170%
Sodium 3761 mg 164%
Total Carbohydrate 70.4 g 26%
Dietary Fiber 5.3 g 19%
Total Sugars 21.1 g
Protein 146.8 g 294%
Vitamin D 3.0 mcg 15%
Calcium 544 mg 42%
Iron 7.7 mg 43%
Potassium 604 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
29.2%%
56.9%%
Fat: 1144 cal (56.9%%)
Protein: 587 cal (29.2%%)
Carbs: 281 cal (14.0%%)