Nutrition Facts for Cretons
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Cretons

Image of Cretons
Nutriscore Rating: 63/100

Cretons, a classic French-Canadian delicacy, is the ultimate comfort food spread. Made with tender ground pork, creamy whole milk, and a medley of warming spices like cinnamon, cloves, and allspice, this savory pΓ’tΓ© is rich, flavorful, and deeply satisfying. Slow-simmered to a spreadable perfection, cretons boast a hearty texture enhanced by breadcrumbs and a subtle hint of garlic and onion. Easy to prepare with just 10 minutes of hands-on time, this recipe requires patience as it gently cooks to develop its signature depth of flavor. Refrigerated overnight, cretons transform into a firm, velvety spread perfect for slathering on rustic bread, crackers, or toast. Whether served as a hearty breakfast, a simple snack, or part of a charcuterie board, this traditional Quebecois treat is sure to impress. Keywords: cretons recipe, French-Canadian food, pork spread, easy savory spread, traditional Quebec recipes, comfort food spread.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 g Ground pork
  • 250 ml Whole milk
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 125 ml Breadcrumbs
  • 0.5 tsp Ground cinnamon
  • 0.25 tsp Ground cloves
  • 0.25 tsp Ground allspice
  • 1 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 1 tbsp Butter (optional, for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large, heavy-bottomed saucepan, combine the ground pork, whole milk, and finely chopped onion.

2

Place the pan over medium-high heat and stir to break up the pork into small, even pieces as it cooks.

3

When the meat starts to simmer, lower the heat to medium-low. Add the minced garlic, breadcrumbs, ground cinnamon, ground cloves, ground allspice, salt, and black pepper.

4

Mix everything thoroughly to combine and ensure the spices are evenly distributed.

5

Simmer the mixture uncovered for about 60-90 minutes. Stir frequently to prevent sticking, ensuring the mixture stays soft and moist but comes together as a spreadable consistency.

6

If the mixture becomes too dry while cooking, add an extra splash of milk to maintain the texture.

7

Taste and adjust the seasoning with additional salt and pepper, if needed, toward the end of the cooking process.

8

Once the cretons reach the desired consistency, transfer them to a greased loaf pan or small serving bowl to cool.

9

Cover tightly with plastic wrap and refrigerate for at least 4 hours or overnight to firm up.

10

Serve chilled or at room temperature, spread onto toast, crackers, or thick slices of bread.

⚑
Cooking Tip: Take your time with each step for the best results!
303
cal
17.5g
protein
11.6g
carbs
20.7g
fat

Nutrition Facts

1 serving (159.3g)
Calories
303
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 8.1 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 470 mg 20%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 1.0 g 3%
Total Sugars 3.7 g
Protein 17.5 g 35%
Vitamin D 0.6 mcg 3%
Calcium 74 mg 6%
Iron 1.1 mg 6%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
23.1%%
61.5%%
Fat: 1118 cal (61.5%%)
Protein: 420 cal (23.1%%)
Carbs: 278 cal (15.3%%)