Nutrition Facts for Creole tuna portabella melts
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Creole Tuna Portabella Melts

Image of Creole Tuna Portabella Melts
Nutriscore Rating: 68/100

Transform your weeknight dinner with these Creole Tuna Portabella Melts—a savory, flavor-packed twist on the classic melt! Juicy portabella mushroom caps serve as the perfect low-carb base, roasted to tender perfection and loaded with a creamy tuna salad that's elevated with zesty Creole seasoning, crunchy celery, and sweet red bell peppers. Topped with gooey melted cheddar cheese and a hint of spice from optional hot sauce, these melts are baked until bubbly and golden. Ready in just 30 minutes, this gluten-free and protein-packed dish is ideal as a main course or a satisfying appetizer. Garnish with fresh parsley for a burst of color and serve with a crisp side salad for a balanced, irresistibly delicious meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 large Portabella mushroom caps
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 12 ounces Canned tuna in water
  • 0.25 cup Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 cup Celery, finely diced
  • 0.25 cup Red bell pepper, finely diced
  • 2 tablespoons Green onion, thinly sliced
  • 1 teaspoon Creole seasoning
  • 1 teaspoon Hot sauce (optional)
  • 1 cup Cheddar cheese, shredded
  • 1 tablespoon Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Clean the portabella mushroom caps by gently removing the stems and scraping out the gills with a spoon. Wipe the caps with a damp cloth to remove dirt.

3

Brush both sides of each mushroom cap with olive oil and sprinkle with salt and black pepper. Place them on the prepared baking sheet, gill side up.

4

Bake the mushrooms in the preheated oven for 8-10 minutes until they are tender but not mushy. Remove from the oven and set aside. Leave the oven on.

5

While the mushrooms are baking, prepare the tuna mixture. In a medium bowl, combine the canned tuna (drained), mayonnaise, Dijon mustard, celery, red bell pepper, green onion, Creole seasoning, and hot sauce (if using). Mix well until fully combined.

6

Spoon an equal amount of the tuna mixture onto the gill side of each roasted mushroom cap. Gently spread the mixture to cover the surface evenly.

7

Sprinkle shredded cheddar cheese generously on top of each tuna-filled mushroom cap.

8

Return the mushrooms to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

9

Remove from the oven and let the melts cool slightly. Garnish with freshly chopped parsley before serving.

10

Serve warm as a main dish or alongside a fresh green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
409
cal
31.4g
protein
6.3g
carbs
28.9g
fat

Nutrition Facts

1 serving (288.5g)
Calories
409
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 8.9 g 45%
Polyunsaturated Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 1114 mg 48%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 2.0 g 7%
Total Sugars 2.9 g
Protein 31.4 g 63%
Vitamin D 2.0 mcg 10%
Calcium 231 mg 18%
Iron 1.7 mg 10%
Potassium 733 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.2%%
30.7%%
63.2%%
Fat: 1039 cal (63.2%%)
Protein: 504 cal (30.7%%)
Carbs: 101 cal (6.2%%)