Nutrition Facts for Creole tomato salad

Creole Tomato Salad

Image of Creole Tomato Salad
Nutriscore Rating: 77/100

Bright, bold, and bursting with Southern charm, this Creole Tomato Salad is a fresh, vibrant side dish that celebrates the flavors of the season. Made with juicy Creole tomatoes, crisp red onion, and aromatic herbs like parsley and basil, this salad is elevated with a zesty dressing of olive oil, white wine vinegar, and Creole seasoning for a touch of Louisiana spice. Ready in just 20 minutes with no need to cook, this recipe is perfect for summer gatherings, barbecues, or as a light, refreshing appetizer. Let the ingredients mingle for a few moments before serving to enhance the bold, tangy flavors. Whether served on its own or alongside grilled meats, this easy tomato salad is a showstopper packed with fresh, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Creole tomatoes (or any ripe tomatoes)
  • 1 small Red onion
  • 0.25 cup Fresh parsley
  • 0.25 cup Fresh basil
  • 0.25 cup Olive oil
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Creole seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 clove Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the tomatoes under cold water, then pat them dry. Slice the tomatoes into thick round slices and arrange them on a large serving platter.

2

Peel the red onion and slice it into thin rings. Scatter the onion slices evenly over the tomatoes.

3

Chop the fresh parsley and basil finely. Sprinkle the herbs generously over the tomatoes and onions.

4

In a small bowl, whisk together the olive oil, white wine vinegar, Creole seasoning, salt, and black pepper until well combined.

5

Peel the garlic clove and mince it finely. Add the minced garlic to the dressing and whisk again to incorporate it fully.

6

Drizzle the dressing evenly over the tomatoes, red onion, and herbs for a rich, flavorful finish.

7

Let the salad sit for 10–15 minutes to allow the flavors to meld together. Serve immediately, or cover and refrigerate for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
702
cal
8.6g
protein
42.1g
carbs
57.8g
fat

Nutrition Facts

1 serving (949.2g)
Calories
702
% Daily Value*
Total Fat 57.8 g 74%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 1794 mg 78%
Total Carbohydrate 42.1 g 15%
Dietary Fiber 11.9 g 42%
Total Sugars 23.8 g
Protein 8.6 g 17%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 3.9 mg 22%
Potassium 2064 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.3%%
4.8%%
72.0%%
Fat: 520 cal (72.0%%)
Protein: 34 cal (4.8%%)
Carbs: 168 cal (23.3%%)