Nutrition Facts for Creole tomato salad
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Creole Tomato Salad

Image of Creole Tomato Salad
Nutriscore Rating: 79/100

Bright, bold, and bursting with Southern charm, this Creole Tomato Salad is a fresh, vibrant side dish that celebrates the flavors of the season. Made with juicy Creole tomatoes, crisp red onion, and aromatic herbs like parsley and basil, this salad is elevated with a zesty dressing of olive oil, white wine vinegar, and Creole seasoning for a touch of Louisiana spice. Ready in just 20 minutes with no need to cook, this recipe is perfect for summer gatherings, barbecues, or as a light, refreshing appetizer. Let the ingredients mingle for a few moments before serving to enhance the bold, tangy flavors. Whether served on its own or alongside grilled meats, this easy tomato salad is a showstopper packed with fresh, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Creole tomatoes (or any ripe tomatoes)
  • 1 small Red onion
  • 0.25 cup Fresh parsley
  • 0.25 cup Fresh basil
  • 0.25 cup Olive oil
  • 2 tablespoons White wine vinegar
  • 1 teaspoon Creole seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 clove Garlic
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the tomatoes under cold water, then pat them dry. Slice the tomatoes into thick round slices and arrange them on a large serving platter.

2

Peel the red onion and slice it into thin rings. Scatter the onion slices evenly over the tomatoes.

3

Chop the fresh parsley and basil finely. Sprinkle the herbs generously over the tomatoes and onions.

4

In a small bowl, whisk together the olive oil, white wine vinegar, Creole seasoning, salt, and black pepper until well combined.

5

Peel the garlic clove and mince it finely. Add the minced garlic to the dressing and whisk again to incorporate it fully.

6

Drizzle the dressing evenly over the tomatoes, red onion, and herbs for a rich, flavorful finish.

7

Let the salad sit for 10–15 minutes to allow the flavors to meld together. Serve immediately, or cover and refrigerate for up to 2 hours before serving.

Cooking Tip: Take your time with each step for the best results!
169
cal
2.4g
protein
10.0g
carbs
14.1g
fat

Nutrition Facts

1 serving (239.3g)
Calories
169
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 1.9 g 10%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 10.0 g 4%
Dietary Fiber 3.1 g 11%
Total Sugars 5.5 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.7 mg 9%
Potassium 526 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
5.6%%
71.6%%
Fat: 508 cal (71.6%%)
Protein: 40 cal (5.6%%)
Carbs: 161 cal (22.8%%)