Nutrition Facts for Creole style beans and rice

Creole Style Beans and Rice

Image of Creole Style Beans and Rice
Nutriscore Rating: 72/100

Experience the bold, comforting flavors of the South with this Creole Style Beans and Rice recipe, a hearty dish that’s perfect for weeknight dinners or casual gatherings. Highlighting tender red beans simmered to perfection with savory andouille sausage, aromatic vegetables, and a rich blend of Creole spices like smoked paprika, cayenne, and thyme, this dish brings authentic Louisiana flavors straight to your table. Served over a fluffy bed of white rice and topped with fresh green onions, it's a satisfying, soul-warming meal that pairs spice, texture, and tradition in every bite. Whether you make it mild or spice it up with hot sauce, this slow-cooked classic is as versatile as it is delicious. Perfectly balanced and deeply flavorful, Creole Beans and Rice is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 1 cup dried red beans
  • 6 cups water
  • 2 tablespoons olive oil
  • 8 ounces andouille sausage (sliced)
  • 1 large yellow onion (diced)
  • 1 medium green bell pepper (diced)
  • 2 stalks celery stalks (diced)
  • 3 cloves garlic (minced)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • 4 cups chicken broth
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups white rice (uncooked)
  • 3 green onions (sliced, for garnish)
  • 1 tablespoon hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the dried red beans thoroughly and soak them in 6 cups of water overnight, or for at least 8 hours. Drain and set aside.

2

In a large pot or Dutch oven, heat olive oil over medium heat. Add the sliced andouille sausage and cook until browned, about 5 minutes. Remove the sausage and set aside.

3

In the same pot, add diced onion, green bell pepper, and celery. Cook until softened, about 5 minutes.

4

Add minced garlic to the pot and sauté for 1 minute, or until fragrant.

5

Stir in smoked paprika, dried thyme, cayenne pepper, dried oregano, and the bay leaf. Cook for 30 seconds to toast the spices.

6

Add the soaked and drained beans, chicken broth, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer, partially covered, for 60-75 minutes, stirring occasionally. Cook until the beans are tender.

7

While the beans are simmering, cook the white rice according to the package instructions. Set aside and keep warm.

8

Once the beans are tender, return the browned sausage to the pot and simmer for an additional 10 minutes. Adjust seasoning with more salt, pepper, or hot sauce as desired.

9

Remove the bay leaf from the pot. Serve the beans over a bed of white rice, garnished with sliced green onions. Optionally, drizzle with additional hot sauce for extra heat.

Cooking Tip: Take your time with each step for the best results!
2940
cal
117.9g
protein
413.3g
carbs
88.8g
fat

Nutrition Facts

1 serving (3686.2g)
Calories
2940
% Daily Value*
Total Fat 88.8 g 114%
Saturated Fat 26.7 g 134%
Polyunsaturated Fat 2.7 g
Cholesterol 133 mg 44%
Sodium 6898 mg 300%
Total Carbohydrate 413.3 g 150%
Dietary Fiber 45.4 g 162%
Total Sugars 25.9 g
Protein 117.9 g 236%
Vitamin D 0.0 mcg 0%
Calcium 631 mg 49%
Iron 21.5 mg 119%
Potassium 5437 mg 116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
16.1%%
27.3%%
Fat: 799 cal (27.3%%)
Protein: 471 cal (16.1%%)
Carbs: 1653 cal (56.5%%)