Nutrition Facts for Creole scramble

Creole Scramble

Image of Creole Scramble
Nutriscore Rating: 67/100

Start your day with a burst of bold Southern flavors in this hearty and vibrant Creole Scramble! Packed with Cajun-seasoned eggs, smoky Andouille sausage, and the "holy trinity" of onions, bell peppers, and celery, this easy one-pan breakfast recipe is an irresistible fusion of spice and comfort. Juicy diced tomatoes, smoky paprika, and a touch of hot sauce lend authentic Creole flair, while fresh parsley and scallions brighten each bite. Ready in just 25 minutes, this protein-packed dish is perfect for brunch, a quick family breakfast, or even breakfast-for-dinner nights. Pair it with crispy toast or warm biscuits for a complete meal that’s sure to impress. Spice up your mornings with this Creole classic!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 6 large eggs
  • 2 tablespoons half-and-half cream
  • 2 tablespoons butter
  • 1 medium, diced yellow onion
  • 1 medium, diced green bell pepper
  • 1 medium, diced celery stalk
  • 2 minced garlic cloves
  • 1 cup (drained if canned) diced tomatoes
  • 2 links, sliced cooked Andouille sausage
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon (optional) hot sauce
  • 2 tablespoons, chopped fresh parsley
  • 2 medium, sliced (for garnish) scallions
  • 0.25 teaspoon (to taste) salt
  • 0.25 teaspoon (to taste) black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Crack the eggs into a mixing bowl and whisk them together with the half-and-half cream, a pinch of salt, and a pinch of black pepper. Set aside.

2

Heat a large non-stick skillet over medium heat and melt the butter until it is foamy.

3

Add the diced onion, green bell pepper, and celery to the skillet. Cook until softened, about 3-4 minutes, stirring occasionally.

4

Stir in the minced garlic and cook for an additional minute until fragrant.

5

Add the diced tomatoes and sliced Andouille sausage to the skillet. Cook for 2-3 minutes, allowing the ingredients to blend together.

6

Sprinkle the Cajun seasoning, smoked paprika, and optional hot sauce over the vegetable and sausage mixture. Stir to combine.

7

Reduce the heat to medium-low and pour the whisked eggs into the skillet. Let the eggs sit for 10-15 seconds before gently stirring with a spatula.

8

Continue to cook the eggs, stirring gently and continuously, until they reach your desired level of doneness. Remove the skillet from the heat immediately to prevent overcooking.

9

Sprinkle the scrambled eggs with chopped parsley and sliced scallions for a fresh finish.

10

Serve the Creole Scramble hot with toast, biscuits, or a side of your choice.

⚑
Cooking Tip: Take your time with each step for the best results!
1339
cal
69.2g
protein
42.8g
carbs
98.5g
fat

Nutrition Facts

1 serving (1135.1g)
Calories
1339
% Daily Value*
Total Fat 98.5 g 126%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 0.8 g
Cholesterol 1294 mg 431%
Sodium 3587 mg 156%
Total Carbohydrate 42.8 g 16%
Dietary Fiber 12.7 g 45%
Total Sugars 20.8 g
Protein 69.2 g 138%
Vitamin D 6.3 mcg 31%
Calcium 430 mg 33%
Iron 11.2 mg 62%
Potassium 2121 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
20.7%%
66.4%%
Fat: 886 cal (66.4%%)
Protein: 276 cal (20.7%%)
Carbs: 171 cal (12.8%%)