Nutrition Facts for Creole sauteed cabbage

Creole Sauteed Cabbage

Image of Creole Sauteed Cabbage
Nutriscore Rating: 72/100

Bring a burst of bold Southern flavor to your table with this Creole Sautéed Cabbage recipe—a perfectly spiced, one-skillet dish that's as versatile as it is delicious. Featuring tender green cabbage infused with aromatic onions, bell peppers, celery, and garlic, this dish is elevated with a medley of classic Creole seasonings like paprika, cayenne, thyme, and oregano. It can be made smoky and hearty with the addition of sliced sausage or kept vegan-friendly for a lighter option. A splash of hot sauce and a simmer in savory vegetable stock ties everything together, creating a side dish or main course that’s full of character. Ready in just 40 minutes, this easy-to-make recipe is the perfect complement to weeknight dinners or festive gatherings. Garnish with fresh parsley for a vibrant finish, and serve it hot for maximum flavor!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 head (medium, about 2 pounds) green cabbage
  • 3 tablespoons olive oil
  • 1 medium, finely chopped yellow onion
  • 1 medium, diced green bell pepper
  • 2 diced celery stalk
  • 4 cloves, minced garlic
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 8 ounces, sliced smoked sausage (optional, for non-vegan version)
  • 0.5 cup vegetable stock
  • 2 teaspoons hot sauce
  • 1 teaspoon, or to taste salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons, chopped (optional for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove any tough outer leaves from the cabbage. Slice the cabbage into thin strips and set aside.

2

In a large skillet or wok, heat the olive oil over medium heat.

3

Add the chopped onion, bell pepper, and celery to the skillet. Saute for 5-7 minutes, stirring occasionally, until the vegetables are softened.

4

Add the minced garlic, paprika, cayenne pepper, thyme, and oregano. Stir well to coat the vegetables in the spices and cook for another 1 minute until fragrant.

5

If using smoked sausage, add it to the skillet and cook for 3-4 minutes until slightly browned, stirring occasionally.

6

Add the sliced cabbage to the skillet in batches, stirring to combine with the other vegetables after each addition. Cook for 5 minutes, allowing the cabbage to wilt slightly.

7

Pour the vegetable stock and hot sauce over the mixture. Stir well, cover the skillet with a lid, and reduce the heat to low. Simmer for 8-10 minutes, stirring occasionally, until the cabbage is tender.

8

Season with salt and black pepper to taste. Remove from heat.

9

Garnish with chopped fresh parsley, if desired. Serve hot and enjoy your Creole Sauteed Cabbage!

Cooking Tip: Take your time with each step for the best results!
1068
cal
42.9g
protein
93.8g
carbs
59.4g
fat

Nutrition Facts

1 serving (1646.4g)
Calories
1068
% Daily Value*
Total Fat 59.4 g 76%
Saturated Fat 22.1 g 110%
Polyunsaturated Fat 0.5 g
Cholesterol 107 mg 36%
Sodium 4940 mg 215%
Total Carbohydrate 93.8 g 34%
Dietary Fiber 32.7 g 117%
Total Sugars 43.9 g
Protein 42.9 g 86%
Vitamin D 0.0 mcg 0%
Calcium 568 mg 44%
Iron 10.7 mg 59%
Potassium 3102 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
15.9%%
49.4%%
Fat: 534 cal (49.4%%)
Protein: 171 cal (15.9%%)
Carbs: 375 cal (34.7%%)