Creole Salad
Bright, zesty, and full of Southern charm, this Creole Salad is the perfect fusion of fresh ingredients and bold flavors. Featuring crisp romaine lettuce, juicy cherry tomatoes, crunchy bell peppers, and tender celery, this salad is elevated with succulent cooked shrimp and a sprinkle of fragrant parsley. The star of the dish is its creamy Creole dressing, made from tangy mayonnaise, zesty Dijon mustard, and a splash of lemon juice, all spiced up with Creole seasoning and a dash of hot sauce for an optional fiery kick. Ready in just 15 minutes and bursting with vibrant colors and textures, this Creole-inspired salad is a versatile dish that works wonderfully as a light lunch, a shareable side, or a stunning appetizer. Perfect for fans of Southern cuisine, this salad brings a delightful taste of Louisiana to your table!
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 1.5 cups Cherry tomatoes
- 1 medium Green bell pepper
- 2 stalks Celery stalks
- 0.5 medium Red onion
- 1 cup Cooked shrimp (peeled and deveined)
- 2 tablespoons Fresh parsley
- 1 teaspoon Creole seasoning
- 1 teaspoon Hot sauce (optional)
- 3 tablespoons Mayonnaise
- 2 teaspoons Dijon mustard
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and pat dry the romaine lettuce, then tear it into bite-sized pieces and place in a large salad bowl.
Halve the cherry tomatoes and add them to the bowl.
Deseed and dice the green bell pepper, then slice the celery stalks thinly. Add both to the salad bowl.
Thinly slice the red onion and add it to the bowl for a hint of sharpness.
Add the cooked shrimp to the salad. If large, slice the shrimp in half lengthwise for easier bites.
Finely chop the fresh parsley and sprinkle it over the salad.
In a small mixing bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, olive oil, Creole seasoning, hot sauce (if using), salt, and black pepper until smooth and well combined.
Pour the prepared dressing over the salad and toss gently to ensure all ingredients are evenly coated.
Taste and adjust the seasoning if needed by adding more salt, pepper, or hot sauce.
Serve the salad immediately as a refreshing appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 119 mg | 40% | |
| Sodium | 637 mg | 28% | |
| Total Carbohydrate | 10.7 g | 4% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 4.3 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 726 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
