Nutrition Facts for Creole rice
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Creole Rice

Image of Creole Rice
Nutriscore Rating: 67/100

Bring the vibrant flavors of Louisiana straight to your kitchen with this Creole Rice recipe, a soul-warming dish that’s equal parts hearty and aromatic. Bursting with colorful veggies like bell peppers, celery, and tomatoes, this one-pot wonder is infused with bold spices—ground paprika, cayenne, and thyme—creating the perfect balance of smoky, savory, and spicy. Tender slices of smoked sausage add richness, while fluffy long-grain white rice soaks up every bit of the seasoned chicken broth for a dish packed with flavor in every bite. Finished with fresh parsley and scallions for a bright, herbaceous touch, Creole Rice makes a satisfying weeknight dinner for six or a crowd-pleasing side dish. Perfectly delicious on its own or paired with your favorite protein, it’s a must-try for fans of Creole cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups long-grain white rice
  • 3.5 cups chicken broth
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced green bell pepper
  • 2 diced celery stalks
  • 3 cloves, minced garlic
  • 1 14-ounce can canned diced tomatoes
  • 8 ounces, sliced smoked sausage
  • 1 teaspoon ground paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon ground black pepper
  • 2 tablespoons, chopped fresh parsley
  • 2 stalks, thinly sliced scallions
  • 1 teaspoon, adjust to taste salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch. Drain and set aside.

2

In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

3

Add the diced onion, green bell pepper, and celery to the pot. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the minced garlic and smoked sausage slices. Cook for another 2-3 minutes, allowing the sausage to brown slightly and the garlic to become fragrant.

5

Add the canned diced tomatoes (including their juices), paprika, thyme, cayenne pepper, black pepper, and salt to the pot. Stir well to combine.

6

Pour in the chicken broth and bring the mixture to a boil.

7

Stir in the rinsed and drained rice. Reduce the heat to low, cover the pot with a tight lid, and simmer for about 20-25 minutes, or until the rice is tender and has absorbed most of the liquid.

8

Once cooked, remove the pot from heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

9

Fluff the rice with a fork, then garnish with freshly chopped parsley and sliced scallions before serving.

Cooking Tip: Take your time with each step for the best results!
292
cal
10.5g
protein
27.1g
carbs
15.8g
fat

Nutrition Facts

1 serving (376.3g)
Calories
292
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.5 g 23%
Polyunsaturated Fat 0.8 g
Cholesterol 24 mg 8%
Sodium 1051 mg 46%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 3.0 g 11%
Total Sugars 4.5 g
Protein 10.5 g 21%
Vitamin D 0.2 mcg 1%
Calcium 70 mg 5%
Iron 1.9 mg 10%
Potassium 496 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.9%%
14.3%%
48.8%%
Fat: 854 cal (48.8%%)
Protein: 249 cal (14.3%%)
Carbs: 646 cal (36.9%%)