Nutrition Facts for Chicken creole soup

Chicken Creole Soup

Image of Chicken Creole Soup
Nutriscore Rating: 73/100

Dive into a bowl of vibrant, flavor-packed Chicken Creole Soup, a hearty one-pot wonder that brings the bold flavors of the Louisiana Bayou to your table. This recipe combines tender chicken breasts, aromatic vegetables like onion, bell pepper, and celery, and a savory blend of Creole spices, including paprika, thyme, and a hint of cayenne for a subtle kick. Simmered with diced tomatoes, chicken broth, and fluffy long-grain rice, this soup is as comforting as it is satisfying. Ready in under an hour, it's perfect for a weeknight dinner that doesn’t skimp on taste. Garnish with fresh parsley and scallions for a pop of color and freshness, and serve it up piping hot for a meal that’s guaranteed to impress. Ideal for fans of Southern-inspired cuisine, this Chicken Creole Soup recipe is both easy to make and irresistibly delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons olive oil
  • 1 pound chicken breast
  • 1 medium yellow onion
  • 1 medium green bell pepper
  • 2 celery stalks
  • 3 garlic cloves
  • 1 teaspoon paprika
  • 1 teaspoon ground thyme
  • 0.25 teaspoon cayenne pepper
  • 14 ounces diced tomatoes (canned)
  • 4 cups chicken broth
  • 0.5 cup long-grain white rice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 bay leaf
  • 2 scallions (optional garnish)
  • 2 tablespoons fresh parsley (optional garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the olive oil in a large pot over medium heat.

2

Cut the chicken breast into bite-sized pieces. Add it to the pot and cook for 5 minutes, stirring occasionally, until lightly browned. Remove the chicken from the pot and set aside.

3

Chop the yellow onion, green bell pepper, and celery. Mince the garlic cloves.

4

In the same pot, add the chopped onion, bell pepper, and celery. SautΓ© for 5 minutes, until softened.

5

Add the minced garlic and cook for 1 minute until fragrant.

6

Stir in the paprika, thyme, and cayenne pepper, coating the vegetables evenly with the spices.

7

Pour in the canned diced tomatoes (with their juice) and chicken broth. Stir well to combine.

8

Add the browned chicken back into the pot, along with the rice, salt, black pepper, and bay leaf.

9

Bring the soup to a boil, then lower the heat to a simmer. Cover the pot and cook for 25-30 minutes, stirring occasionally, until the rice is tender.

10

Remove the bay leaf and adjust the seasoning to taste, adding more salt or cayenne pepper if desired.

11

Ladle the soup into bowls. Garnish with sliced scallions and freshly chopped parsley if desired.

12

Serve hot and enjoy your Chicken Creole Soup!

⚑
Cooking Tip: Take your time with each step for the best results!
1317
cal
151.9g
protein
80.2g
carbs
46.3g
fat

Nutrition Facts

1 serving (2346.9g)
Calories
1317
% Daily Value*
Total Fat 46.3 g 59%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 5.0 g
Cholesterol 390 mg 130%
Sodium 6872 mg 299%
Total Carbohydrate 80.2 g 29%
Dietary Fiber 13.9 g 50%
Total Sugars 26.5 g
Protein 151.9 g 304%
Vitamin D 0.0 mcg 0%
Calcium 340 mg 26%
Iron 10.6 mg 59%
Potassium 3783 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
45.2%%
31.0%%
Fat: 416 cal (31.0%%)
Protein: 607 cal (45.2%%)
Carbs: 320 cal (23.8%%)