Nutrition Facts for Creole red snapper

Creole Red Snapper

Image of Creole Red Snapper
Nutriscore Rating: 73/100

Bring the vibrant flavors of the Gulf Coast to your table with this irresistible Creole Red Snapper recipe! Featuring tender, pan-seared red snapper fillets nestled in a rich, zesty Creole tomato sauce, this dish bursts with the bold spices of smoked paprika, cayenne, and fragrant thyme. A medley of sautéed onions, bell peppers, celery, and garlic infuses the sauce with layers of flavor, while a hint of fresh lemon juice adds a bright, tangy finish. Ready in under an hour, this one-pan wonder is perfect for a weeknight dinner or a special occasion and pairs beautifully with steamed rice for a comforting, savory meal. Packed with authentic Creole seasoning, this dish delivers the perfect combination of spice, warmth, and heartiness that will have everyone asking for seconds!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 pieces Red snapper fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 large Yellow onion
  • 3 pieces Garlic cloves
  • 1 large Green bell pepper
  • 2 stalks Celery stalks
  • 1 14-ounce can Diced tomatoes
  • 2 tablespoons Tomato paste
  • 2 tablespoons Creole seasoning
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Cayenne pepper
  • 1 cup Chicken broth
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the red snapper fillets dry with paper towels, then season both sides with a pinch of salt, black pepper, and 1 tablespoon of Creole seasoning. Set aside.

2

In a large skillet, heat olive oil over medium-high heat. Add the red snapper fillets to the pan, skin-side down if applicable, and sear for 2-3 minutes on each side until golden brown. Remove the fillets from the skillet and set aside on a plate.

3

Lower the heat to medium and add the butter to the skillet. Once melted, sauté the chopped onion, minced garlic, diced green bell pepper, and chopped celery for 5-7 minutes, or until the vegetables are soft and fragrant.

4

Stir in the diced tomatoes (with their juice), tomato paste, remaining 1 tablespoon of Creole seasoning, smoked paprika, dried thyme, and cayenne pepper. Mix well to combine.

5

Pour the chicken broth into the skillet and bring the mixture to a simmer. Allow it to cook for about 10 minutes, stirring occasionally, until the sauce thickens slightly.

6

Add the red snapper fillets back into the skillet, nestling them into the sauce. Spoon some of the sauce over the fish and cover the skillet. Let it simmer for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

7

Stir in the fresh parsley and lemon juice, then adjust seasoning with additional salt and black pepper to taste.

8

Serve the Creole Red Snapper hot, either on its own or over steamed rice for a complete meal. Garnish with more parsley if desired.

Cooking Tip: Take your time with each step for the best results!
1953
cal
265.6g
protein
58.9g
carbs
80.2g
fat

Nutrition Facts

1 serving (2125.7g)
Calories
1953
% Daily Value*
Total Fat 80.2 g 103%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 2.8 g
Cholesterol 414 mg 138%
Sodium 6243 mg 271%
Total Carbohydrate 58.9 g 21%
Dietary Fiber 20.7 g 74%
Total Sugars 27.6 g
Protein 265.6 g 531%
Vitamin D 47.6 mcg 238%
Calcium 581 mg 45%
Iron 9.7 mg 54%
Potassium 6479 mg 138%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.7%%
52.6%%
35.7%%
Fat: 721 cal (35.7%%)
Protein: 1062 cal (52.6%%)
Carbs: 235 cal (11.7%%)