Nutrition Facts for Creole red snapper
Blog Research API Download App

Creole Red Snapper

Image of Creole Red Snapper
Nutriscore Rating: 76/100

Bring the vibrant flavors of the Gulf Coast to your table with this irresistible Creole Red Snapper recipe! Featuring tender, pan-seared red snapper fillets nestled in a rich, zesty Creole tomato sauce, this dish bursts with the bold spices of smoked paprika, cayenne, and fragrant thyme. A medley of sautéed onions, bell peppers, celery, and garlic infuses the sauce with layers of flavor, while a hint of fresh lemon juice adds a bright, tangy finish. Ready in under an hour, this one-pan wonder is perfect for a weeknight dinner or a special occasion and pairs beautifully with steamed rice for a comforting, savory meal. Packed with authentic Creole seasoning, this dish delivers the perfect combination of spice, warmth, and heartiness that will have everyone asking for seconds!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 4 pieces Red snapper fillets
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 1 large Yellow onion
  • 3 pieces Garlic cloves
  • 1 large Green bell pepper
  • 2 stalks Celery stalks
  • 1 14-ounce can Diced tomatoes
  • 2 tablespoons Tomato paste
  • 2 tablespoons Creole seasoning
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried thyme
  • 0.5 teaspoons Cayenne pepper
  • 1 cup Chicken broth
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the red snapper fillets dry with paper towels, then season both sides with a pinch of salt, black pepper, and 1 tablespoon of Creole seasoning. Set aside.

2

In a large skillet, heat olive oil over medium-high heat. Add the red snapper fillets to the pan, skin-side down if applicable, and sear for 2-3 minutes on each side until golden brown. Remove the fillets from the skillet and set aside on a plate.

3

Lower the heat to medium and add the butter to the skillet. Once melted, sauté the chopped onion, minced garlic, diced green bell pepper, and chopped celery for 5-7 minutes, or until the vegetables are soft and fragrant.

4

Stir in the diced tomatoes (with their juice), tomato paste, remaining 1 tablespoon of Creole seasoning, smoked paprika, dried thyme, and cayenne pepper. Mix well to combine.

5

Pour the chicken broth into the skillet and bring the mixture to a simmer. Allow it to cook for about 10 minutes, stirring occasionally, until the sauce thickens slightly.

6

Add the red snapper fillets back into the skillet, nestling them into the sauce. Spoon some of the sauce over the fish and cover the skillet. Let it simmer for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.

7

Stir in the fresh parsley and lemon juice, then adjust seasoning with additional salt and black pepper to taste.

8

Serve the Creole Red Snapper hot, either on its own or over steamed rice for a complete meal. Garnish with more parsley if desired.

Cooking Tip: Take your time with each step for the best results!
284
cal
23.4g
protein
15.6g
carbs
14.0g
fat

Nutrition Facts

1 serving (390.2g)
Calories
284
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 609 mg 26%
Total Carbohydrate 15.6 g 6%
Dietary Fiber 4.3 g 15%
Total Sugars 7.4 g
Protein 23.4 g 47%
Vitamin D 10.1 mcg 50%
Calcium 78 mg 6%
Iron 2.0 mg 11%
Potassium 882 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
33.0%%
44.9%%
Fat: 507 cal (44.9%%)
Protein: 373 cal (33.0%%)
Carbs: 250 cal (22.1%%)