Nutrition Facts for Creole crock pot ribs

Creole Crock Pot Ribs

Image of Creole Crock Pot Ribs
Nutriscore Rating: 50/100

Juicy, flavorful, and fall-off-the-bone tender, these Creole Crock Pot Ribs are the ultimate comfort food with a Southern twist. Infused with a bold blend of Creole seasoning, garlic, paprika, and a hint of brown sugar, these ribs are slow-cooked to perfection in a rich hickory barbecue and apple cider vinegar sauce. The optional touch of liquid smoke deepens the smoky flavor, while a quick broil at the end caramelizes the sauce for a perfectly charred finish. With only 15 minutes of prep and the rest handled by your slow cooker, this recipe is an effortless way to enjoy restaurant-quality ribs at home. Ideal for family dinners, game-day gatherings, or any occasion that calls for crowd-pleasing comfort food, these Creole Crock Pot Ribs pack bold flavors and melt-in-your-mouth tenderness in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 pounds Pork baby back ribs
  • 3 tablespoons Creole seasoning
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 2 tablespoons Brown sugar
  • 1 teaspoon Kosher salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Onion powder
  • 1.5 cups Hickory barbecue sauce
  • 2 tablespoons Apple cider vinegar
  • 0.5 teaspoon Liquid smoke (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by preparing the ribs. Remove the membrane from the back of each rack of ribs for better texture and flavor absorption. Use a paper towel for grip and gently peel it off.

2

In a small bowl, mix together Creole seasoning, garlic powder, paprika, brown sugar, kosher salt, black pepper, and onion powder to create a dry rub.

3

Generously coat both sides of the ribs with the dry rub, pressing it into the meat to ensure it adheres well.

4

Cut the racks of ribs into sections of 3-4 ribs each to fit them in the crock pot.

5

In a separate bowl, combine the hickory barbecue sauce, apple cider vinegar, and liquid smoke (if using). Stir until well blended.

6

Layer the rib sections in the crock pot, brushing each layer with the barbecue sauce mixture. Reserve about 1/4 cup of the sauce for later use.

7

Cover the crock pot with the lid and set it to cook on low heat for 8 hours, or on high heat for 4-5 hours. Cooking on low is recommended for maximum tenderness.

8

Once the ribs are fully cooked and tender, transfer them carefully to a baking sheet lined with aluminum foil.

9

Brush the reserved barbecue sauce over the ribs and broil them in the oven on high for 3-5 minutes, or until the sauce is caramelized and slightly charred.

10

Remove the ribs from the oven and let them rest for a few minutes before serving. Serve with extra barbecue sauce on the side, if desired.

Cooking Tip: Take your time with each step for the best results!
4792
cal
286.4g
protein
205.7g
carbs
326.7g
fat

Nutrition Facts

1 serving (1798.2g)
Calories
4792
% Daily Value*
Total Fat 326.7 g 419%
Saturated Fat 119.8 g 599%
Polyunsaturated Fat 0.0 g
Cholesterol 1279 mg 426%
Sodium 9663 mg 420%
Total Carbohydrate 205.7 g 75%
Dietary Fiber 6.1 g 22%
Total Sugars 171.5 g
Protein 286.4 g 573%
Vitamin D 0.0 mcg 0%
Calcium 346 mg 27%
Iron 17.4 mg 97%
Potassium 4234 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.8%%
23.3%%
59.9%%
Fat: 2940 cal (59.9%%)
Protein: 1145 cal (23.3%%)
Carbs: 822 cal (16.8%%)