Nutrition Facts for Creme d argenteuil au crabe asparagus soup w crab france
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Creme D Argenteuil Au Crabe Asparagus Soup W Crab France

Image of Creme D Argenteuil Au Crabe Asparagus Soup W Crab France
Nutriscore Rating: 64/100

Indulge in the elegance of French cuisine with Crème d'Argenteuil au Crabe, a luxurious asparagus soup infused with the delicate flavors of fresh lump crab meat. This velvety soup begins with tender asparagus blended into a creamy base of sautéed shallots, a roux of butter and flour, and rich chicken or vegetable stock. Finished with a splash of heavy cream, a hint of lemon juice, and perfectly seasoned with white pepper, this dish offers a harmonious balance of flavors. The addition of succulent crab brings a subtle sweetness, elevating it to gourmet status. Garnished with reserved asparagus tips, a touch of crab, and fresh chives, this stunning soup is an ideal starter for any sophisticated meal. Perfect for pairing with crusty bread, it's a comforting yet refined ode to classic French gastronomy.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams Fresh asparagus
  • 30 grams Unsalted butter
  • 2 units Shallots
  • 30 grams All-purpose flour
  • 1 liter Chicken or vegetable stock
  • 200 ml Heavy cream
  • 150 grams Fresh lump crab meat
  • 1 tablespoon Lemon juice
  • to taste Salt
  • to taste White pepper
  • 1 tablespoon (chopped) Fresh chives
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the asparagus thoroughly. Trim the woody ends and cut the spears into 2-inch pieces, setting aside a few tips for garnish if desired.

2

Finely dice the shallots.

3

In a large pot, melt the butter over medium heat. Add the diced shallots and sauté until translucent, about 3-4 minutes.

4

Add the flour to the pot, stirring constantly to create a roux. Cook for 1-2 minutes to eliminate the raw flour taste, but ensure the mixture doesn't brown.

5

Slowly pour in the chicken or vegetable stock while whisking to prevent lumps. Bring to a gentle simmer.

6

Add the chopped asparagus to the pot and cook until tender, about 15-20 minutes.

7

Using an immersion blender or a countertop blender, puree the soup until smooth. Strain through a fine mesh sieve for an extra silky texture, if desired.

8

Stir in the heavy cream and season with salt, white pepper, and lemon juice. Return the soup to a gentle simmer but do not let it boil.

9

Carefully fold in the lump crab meat, reserving a small amount for garnish if desired.

10

Ladle the soup into bowls and garnish with the reserved crab meat, asparagus tips, and a sprinkle of chopped fresh chives.

11

Serve immediately and enjoy this elegant dish with crusty bread or as a starter for a gourmet meal.

Cooking Tip: Take your time with each step for the best results!
330
cal
13.3g
protein
13.3g
carbs
24.1g
fat

Nutrition Facts

1 serving (491.5g)
Calories
330
% Daily Value*
Total Fat 24.1 g 31%
Saturated Fat 13.8 g 69%
Polyunsaturated Fat 0.0 g
Cholesterol 86 mg 29%
Sodium 1555 mg 68%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 2.9 g 11%
Total Sugars 3.4 g
Protein 13.3 g 27%
Vitamin D 0.1 mcg 0%
Calcium 72 mg 6%
Iron 3.4 mg 19%
Potassium 480 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
16.6%%
67.2%%
Fat: 864 cal (67.2%%)
Protein: 213 cal (16.6%%)
Carbs: 208 cal (16.2%%)