Crema De Aguacate Cream of Avocado Soup South America
Indulge in the velvety richness of *Crema De Aguacate*, a creamy avocado soup inspired by the comforting flavors of South America. This chilled soup is a refreshing blend of ripe avocados, zesty lime juice, and fragrant cilantro, balanced with the silkiness of heavy cream and the optional kick of fresh jalapeño. Lightly sautéed onion and garlic add depth, while chicken or vegetable stock ties it all together into a luxuriously smooth puree. Ready in just 25 minutes and perfect for serving cold, this recipe is a versatile treat for warm days or as a show-stopping appetizer. Garnish with a drizzle of olive oil, a sprinkle of fresh herbs, or a thin slice of lime for a vibrant finish. Healthy, flavorful, and irresistibly creamy, this dish is a delightful way to celebrate avocados.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
Recipe Information
Ingredients
- 3 large ripe avocados
- 3 tablespoons lime juice
- 3 cups chicken or vegetable stock
- 0.5 cup heavy cream
- 0.5 medium white onion
- 1 clove garlic
- 2 tablespoons fresh cilantro
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 small optional - diced fresh jalapeño
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a blender or food processor.
Add the lime juice to the blender to prevent the avocados from oxidizing and turning brown.
In a small pan, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until soft and translucent, about 5 minutes. Allow to cool slightly.
Add the cooked onion and garlic mixture to the blender with the avocados.
Pour in the chicken or vegetable stock and blend until smooth and creamy.
Add the heavy cream, fresh cilantro, salt, black pepper, and optional diced jalapeño for heat if desired. Blend again until fully combined.
Taste and adjust seasoning with additional salt or lime juice as needed.
Chill the soup in the refrigerator for at least 1 hour before serving. The flavors will meld beautifully during this time.
Serve cold, garnished with a drizzle of olive oil, extra cilantro leaves, or thin slices of lime. Enjoy!
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.1 g | 53% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 913 mg | 40% | |
| Total Carbohydrate | 21.0 g | 8% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 3.1 g | ||
| Protein | 5.8 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1019 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
