Nutrition Facts for Creamy wild rice and chicken bake

Creamy Wild Rice and Chicken Bake

Image of Creamy Wild Rice and Chicken Bake
Nutriscore Rating: 64/100

Indulge in the ultimate comfort food with this Creamy Wild Rice and Chicken Bake, a hearty, flavor-packed casserole perfect for busy weeknights or cozy family dinners. Featuring tender shredded chicken, nutty wild rice, and a velvety homemade cream sauce, this dish is layered with melted cheddar and mozzarella cheese for an irresistibly gooey topping. A golden breadcrumb crust adds the perfect crunch, while hints of garlic, thyme, and rich chicken broth deliver a depth of flavor with every bite. Quick to prepare in just 20 minutes and baked to perfection in under an hour, this creamy chicken and rice casserole is a guaranteed crowd-pleaser. Serve it alongside a crisp green salad for a complete meal that’s as comforting as it is satisfying.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 cups Cooked wild rice
  • 2 cups Cooked chicken breast, shredded
  • 3 tablespoons Butter
  • 3 tablespoons All-purpose flour
  • 2 cups Chicken broth
  • 1 cup Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Dried thyme
  • 1 cup Shredded cheddar cheese
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Breadcrumbs
  • 2 tablespoons Chopped fresh parsley (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

In a medium-sized saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a roux, cooking for 1-2 minutes until slightly golden.

3

Gradually whisk in the chicken broth, ensuring no lumps form. Then, stir in the heavy cream, salt, black pepper, garlic powder, and dried thyme. Cook for 3-5 minutes, stirring constantly, until the sauce thickens.

4

In a large mixing bowl, combine the cooked wild rice, shredded chicken, and prepared creamy sauce. Mix until the ingredients are evenly distributed.

5

Pour the mixture into the prepared baking dish and spread evenly.

6

Sprinkle the shredded cheddar and mozzarella cheese evenly over the top of the casserole.

7

In a small bowl, mix the breadcrumbs with 1 tablespoon of melted butter (optional for added crunch). Sprinkle the breadcrumbs evenly over the cheese layer.

8

Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and bubbling.

9

Remove from the oven and let cool for 5-10 minutes. Garnish with fresh parsley, if desired, before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
3648
cal
246.2g
protein
199.2g
carbs
197.4g
fat

Nutrition Facts

1 serving (2152.0g)
Calories
3648
% Daily Value*
Total Fat 197.4 g 253%
Saturated Fat 111.4 g 557%
Polyunsaturated Fat 1.1 g
Cholesterol 946 mg 315%
Sodium 6482 mg 282%
Total Carbohydrate 199.2 g 72%
Dietary Fiber 14.2 g 51%
Total Sugars 9.6 g
Protein 246.2 g 492%
Vitamin D 0.3 mcg 2%
Calcium 1799 mg 138%
Iron 14.7 mg 82%
Potassium 2372 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.4%%
27.7%%
49.9%%
Fat: 1776 cal (49.9%%)
Protein: 984 cal (27.7%%)
Carbs: 796 cal (22.4%%)