Nutrition Facts for Creamy wild rice
Blog Research API Download App

Creamy Wild Rice

Image of Creamy Wild Rice
Nutriscore Rating: 59/100

Cozy up with a warm bowl of Creamy Wild Rice, a comforting and wholesome dish that's perfect for any season. This hearty recipe combines the nutty, earthy flavor of wild rice with the richness of heavy cream and the savory aroma of sautéed onions, carrots, and celery. Simmered to perfection in chicken or vegetable broth and brightened with fresh thyme, this dish is both satisfying and flavorful. Whether topped with a sprinkle of Parmesan cheese or served as-is, it's an ideal side dish for roasted meats or a standalone vegetarian delight. Ready in under an hour with simple ingredients, Creamy Wild Rice is the ultimate go-to recipe for weeknight dinners or holiday feasts. Keywords: creamy wild rice recipe, easy wild rice side dish, vegetarian comforting bowl, hearty rice dish, wild rice recipe with cream.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup wild rice
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 medium carrot, finely diced
  • 1 medium celery stalk, finely diced
  • 2 cloves garlic, minced
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon fresh thyme, chopped
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper, freshly ground
  • 0.25 cup parmesan cheese, grated (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the wild rice thoroughly under cold water using a fine-mesh sieve, then set aside.

2

In a large pot or Dutch oven, melt the unsalted butter over medium heat.

3

Add the finely chopped onion, diced carrot, and diced celery. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

5

Stir in the rinsed wild rice, ensuring it is well-coated in the butter and vegetable mixture.

6

Pour in the chicken or vegetable broth, then add the chopped fresh thyme, salt, and freshly ground black pepper. Stir to combine.

7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and simmer for 40-45 minutes, or until the rice is tender and has absorbed most of the liquid.

8

Once the wild rice is fully cooked, stir in the heavy cream. Allow the mixture to warm through for 2-3 minutes over low heat, stirring occasionally.

9

Taste and adjust seasoning with additional salt and pepper if needed.

10

Optional: Sprinkle grated Parmesan cheese over the top before serving for an extra layer of flavor.

11

Serve the creamy wild rice warm as a main dish or a side, and enjoy!

Cooking Tip: Take your time with each step for the best results!
378
cal
8.5g
protein
16.9g
carbs
29.2g
fat

Nutrition Facts

1 serving (422.6g)
Calories
378
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 17.3 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 88 mg 29%
Sodium 1468 mg 64%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 2.1 g 8%
Total Sugars 3.4 g
Protein 8.5 g 17%
Vitamin D 0.2 mcg 1%
Calcium 136 mg 10%
Iron 0.8 mg 5%
Potassium 242 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.8%%
9.1%%
72.1%%
Fat: 1050 cal (72.1%%)
Protein: 132 cal (9.1%%)
Carbs: 273 cal (18.8%%)