Nutrition Facts for Creamy white sauce pasta
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Creamy White Sauce Pasta

Image of Creamy White Sauce Pasta
Nutriscore Rating: 65/100

Indulge in the comforting flavors of Creamy White Sauce Pasta, a luscious blend of al dente penne enveloped in a velvety homemade white sauce bursting with Parmesan goodness. This easy-to-make recipe highlights sautéed bell peppers, mushrooms, and onions, adding a vibrant medley of textures and flavors to the dish. Enhanced with garlic seasoning and Italian herbs, every bite is rich and aromatic. Perfect for a quick weeknight dinner or a cozy gathering, this dish is ready in under 35 minutes and serves four generously. Garnished with fresh basil leaves, it’s a visually stunning and palate-pleasing meal that showcases classic Italian-inspired cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams Penne pasta
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Grated Parmesan cheese
  • 1 tablespoon Olive oil
  • 0.5 cup White onion, finely chopped
  • 1 cup Mixed bell peppers, sliced
  • 1 cup Mushrooms, sliced
  • 1 teaspoon Dried Italian herbs
  • handful Fresh basil leaves for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

2

In a large skillet over medium heat, add olive oil and chopped onion. Sauté until translucent, about 3 minutes.

3

Add the sliced bell peppers and mushrooms to the skillet. Sauté for another 5 minutes until vegetables are tender. Remove the vegetables from the skillet and set aside.

4

In the same skillet, melt the butter over medium heat. Once melted, add the all-purpose flour and whisk to form a roux. Cook, stirring constantly, for 1-2 minutes until the mixture turns light golden.

5

Gradually whisk in the milk, ensuring there are no lumps. Continue to cook, stirring constantly, until the sauce thickens, approximately 3-4 minutes.

6

Add salt, black pepper, and garlic powder to the sauce. Mix well to combine.

7

Stir in the grated Parmesan cheese until thoroughly melted and the sauce is smooth.

8

Add the sautéed vegetables and cooked pasta to the sauce. Toss to coat the pasta evenly with the sauce.

9

Sprinkle dried Italian herbs over the pasta and mix well.

10

Serve the pasta hot, garnished with fresh basil leaves. Enjoy your creamy white sauce pasta!

Cooking Tip: Take your time with each step for the best results!
367
cal
14.5g
protein
34.6g
carbs
20.1g
fat

Nutrition Facts

1 serving (329.3g)
Calories
367
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 10.5 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 775 mg 34%
Total Carbohydrate 34.6 g 13%
Dietary Fiber 3.0 g 11%
Total Sugars 9.9 g
Protein 14.5 g 29%
Vitamin D 1.8 mcg 9%
Calcium 272 mg 21%
Iron 1.3 mg 7%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.8%%
15.5%%
47.7%%
Fat: 718 cal (47.7%%)
Protein: 233 cal (15.5%%)
Carbs: 554 cal (36.8%%)