Nutrition Facts for Creamy white sauce pasta

Creamy White Sauce Pasta

Image of Creamy White Sauce Pasta
Nutriscore Rating: 67/100

Indulge in the comforting flavors of Creamy White Sauce Pasta, a luscious blend of al dente penne enveloped in a velvety homemade white sauce bursting with Parmesan goodness. This easy-to-make recipe highlights sautéed bell peppers, mushrooms, and onions, adding a vibrant medley of textures and flavors to the dish. Enhanced with garlic seasoning and Italian herbs, every bite is rich and aromatic. Perfect for a quick weeknight dinner or a cozy gathering, this dish is ready in under 35 minutes and serves four generously. Garnished with fresh basil leaves, it’s a visually stunning and palate-pleasing meal that showcases classic Italian-inspired cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 250 grams Penne pasta
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 2 cups Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Grated Parmesan cheese
  • 1 tablespoon Olive oil
  • 0.5 cup White onion, finely chopped
  • 1 cup Mixed bell peppers, sliced
  • 1 cup Mushrooms, sliced
  • 1 teaspoon Dried Italian herbs
  • handful Fresh basil leaves for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and set aside.

2

In a large skillet over medium heat, add olive oil and chopped onion. Sauté until translucent, about 3 minutes.

3

Add the sliced bell peppers and mushrooms to the skillet. Sauté for another 5 minutes until vegetables are tender. Remove the vegetables from the skillet and set aside.

4

In the same skillet, melt the butter over medium heat. Once melted, add the all-purpose flour and whisk to form a roux. Cook, stirring constantly, for 1-2 minutes until the mixture turns light golden.

5

Gradually whisk in the milk, ensuring there are no lumps. Continue to cook, stirring constantly, until the sauce thickens, approximately 3-4 minutes.

6

Add salt, black pepper, and garlic powder to the sauce. Mix well to combine.

7

Stir in the grated Parmesan cheese until thoroughly melted and the sauce is smooth.

8

Add the sautéed vegetables and cooked pasta to the sauce. Toss to coat the pasta evenly with the sauce.

9

Sprinkle dried Italian herbs over the pasta and mix well.

10

Serve the pasta hot, garnished with fresh basil leaves. Enjoy your creamy white sauce pasta!

Cooking Tip: Take your time with each step for the best results!
1917
cal
72.7g
protein
241.1g
carbs
76.6g
fat

Nutrition Facts

1 serving (1232.5g)
Calories
1917
% Daily Value*
Total Fat 76.6 g 98%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 2.7 g
Cholesterol 183 mg 61%
Sodium 3467 mg 151%
Total Carbohydrate 241.1 g 88%
Dietary Fiber 16.7 g 60%
Total Sugars 36.4 g
Protein 72.7 g 145%
Vitamin D 5.9 mcg 29%
Calcium 1120 mg 86%
Iron 12.0 mg 67%
Potassium 2210 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.6%%
15.0%%
35.5%%
Fat: 689 cal (35.5%%)
Protein: 290 cal (15.0%%)
Carbs: 964 cal (49.6%%)