Creamy Vanilla Chia Seed Pudding
Indulge in the wholesome simplicity of this Creamy Vanilla Chia Seed Pudding—a luscious, no-cook recipe perfect for breakfast, snack, or dessert. Made with nutrient-packed chia seeds, creamy almond milk, and a hint of vanilla, this pudding boasts natural sweetness from maple syrup and a pinch of salt for balance. Topped with vibrant mixed berries and crunchy sliced almonds, it’s a delightful blend of textures and flavors. With just 10 minutes of prep time and an overnight chill, this dairy-free and vegan-friendly treat is as effortless as it is nutritious. Perfect for meal prep, it can be stored in the fridge for up to 5 days, making it a go-to option for busy mornings or satisfying sweet cravings.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup
- 1/8 teaspoon salt
- 1/2 cup mixed berries
- 2 tablespoons sliced almonds
Instructions
In a medium-sized bowl, combine chia seeds, almond milk, vanilla extract, maple syrup, and salt.
Whisk the mixture thoroughly until all ingredients are well combined. Make sure there are no clumps of chia seeds.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours, or overnight, to allow the chia seeds to swell and create a pudding-like consistency.
Before serving, give the pudding a good stir to ensure a smooth texture.
Divide the chia pudding into two serving bowls or jars.
Top each serving with mixed berries and sliced almonds.
Enjoy immediately or store in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441 mg | 19% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 39.6 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 722 mg | 56% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
