Creamy Sweet Peas
Elevate your side dish game with this indulgent recipe for Creamy Sweet Peas, a comforting combination of vibrant green peas and a rich, velvety Parmesan cream sauce. Perfect for busy weeknights or special occasions, this dish comes together in just 20 minutes, blending wholesome ingredients like whole milk, heavy cream, and a hint of garlic for irresistible flavor. The frozen peas are quickly blanched to preserve their natural sweetness and bright color, then folded into a luscious roux-based sauce that's seasoned to perfection. Sprinkle on a touch of fresh parsley for an optional pop of color and serve this versatile recipe alongside roasted meats, creamy mashed potatoes, or as part of your holiday spread. Quick to make, packed with flavor, and irresistibly creamy, these sweet peas will quickly become a household favorite! Keywords: creamy sweet peas recipe, Parmesan cream sauce, side dish, easy vegetable recipe, frozen peas recipe.
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Recipe Information
Ingredients
- 2 cups frozen sweet peas
- 2 tablespoons unsalted butter
- 1.5 tablespoons all-purpose flour
- 1.25 cups whole milk
- 0.25 cups heavy cream
- 0.25 cups grated Parmesan cheese
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.25 teaspoons garlic powder
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
In a medium saucepan, bring 4 cups of water to a boil. Add the frozen peas and cook for 2-3 minutes until they are bright green and tender. Drain and set aside.
In the same saucepan, melt the butter over medium heat. Once melted, whisk in the flour to create a roux. Stir continuously for 1-2 minutes, allowing the mixture to cook but not brown.
Slowly pour in the milk while whisking constantly to avoid lumps. Cook the mixture for 2-3 minutes, stirring continuously, until it begins to thicken.
Stir in the heavy cream, grated Parmesan cheese, salt, black pepper, and garlic powder. Continue to heat the sauce for another 2 minutes, stirring occasionally, until smooth and creamy.
Add the drained peas to the cream sauce and gently stir to coat them evenly. Cook for an additional 2 minutes until the peas are heated through.
Taste and adjust seasoning if needed. Remove from heat and transfer to a serving dish.
Garnish with freshly chopped parsley, if desired, and serve warm.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 43 mg | 14% | |
| Sodium | 373 mg | 16% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 7.9 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 168 mg | 13% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 311 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
