Creamy Seafood Casserole Low Carb
Dive into indulgent, guilt-free decadence with this Creamy Seafood Casserole Low Carb recipe, a show-stopper for seafood lovers seeking a healthier option. Featuring a succulent medley of shrimp, bay scallops, and tender white fish fillet, this dish is enveloped in a luxuriously rich, keto-friendly cheese sauce made with cream cheese, heavy cream, and Parmesan. Topped with a golden layer of melted cheddar, every bite bursts with creamy, savory flavor while keeping carbs at bay. Ready in under an hour, this casserole is perfect for weeknight dinners or special occasions, delivering a hearty, satisfying meal that’s both low-carb and high-protein. Serve it with a side of roasted veggies or a crisp green salad for an unforgettable feast!
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Recipe Information
Ingredients
- 1 pound Shrimp (peeled and deveined)
- 1 pound Bay scallops
- 1 pound White fish fillet (e.g., cod or haddock)
- 3 tablespoons Butter
- 8 ounces Cream cheese (softened)
- 1 cup Heavy cream
- 1 cup Parmesan cheese (grated)
- 1 cup Cheddar cheese (shredded)
- 3 cloves Garlic (minced)
- 1 small Onion (finely chopped)
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.25 teaspoons Paprika
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C).
Grease a 9x13-inch casserole dish lightly with olive oil and set aside.
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Add the finely chopped onion and minced garlic, cooking for 2-3 minutes until fragrant and softened.
Stir in the butter and allow to melt, then whisk in the cream cheese until smooth.
Gradually pour in the heavy cream, stirring constantly, until the mixture is creamy and fully combined.
Add the Parmesan cheese, salt, black pepper, and paprika, stirring until the cheeses are melted and the sauce is thick and smooth. Remove from heat.
Cut the white fish fillet into bite-sized pieces and season lightly with salt and pepper.
Spread the shrimp, scallops, and fish pieces evenly in the prepared casserole dish.
Pour the creamy cheese sauce over the seafood, ensuring it is evenly coated.
Sprinkle the shredded cheddar cheese over the top of the casserole.
Place the casserole in the preheated oven and bake for 20 minutes, or until the seafood is cooked through and the cheese is golden and bubbly.
Remove from the oven and let the casserole rest for 5 minutes.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 31.4 g | 157% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 353 mg | 118% | |
| Sodium | 1676 mg | 73% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 1.9 g | ||
| Protein | 66.6 g | 133% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 663 mg | 51% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
