Creamy Pumpkin Parfaits
Indulge in the perfect autumn-inspired dessert with these creamy pumpkin parfaits, a no-bake treat that’s as elegant as it is effortless to prepare. Featuring velvety layers of spiced pumpkin cream, crisp granola, and a light hint of vanilla, these parfaits strike a flawless balance between cozy and refreshing. Made with real pumpkin puree, whipped cream, and a medley of warm spices like cinnamon and nutmeg, this recipe takes just 15 minutes to assemble and makes an ideal make-ahead dessert for any fall gathering. Garnish with whipped cream and chopped pecans for an added touch of decadence, and enjoy the satisfying blend of creamy, crunchy, and nutty textures in every bite. Whether you’re hosting a dinner party or looking for a festive dessert without turning on the oven, these pumpkin parfaits are sure to impress!
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Recipe Information
Ingredients
- 1 cup Pumpkin puree
- 4 oz Cream cheese, softened
- 1 cup Heavy cream
- 0.5 cup Powdered sugar
- 1 tsp Vanilla extract
- 1 tsp Ground cinnamon
- 0.25 tsp Ground nutmeg
- 1 cup Granola
- 0.5 cup Whipped cream (optional, for garnish)
- 2 tbsp Chopped pecans (optional, for garnish)
Instructions
In a medium-sized mixing bowl, beat the softened cream cheese with a hand mixer or whisk until smooth and creamy.
Gradually add the powdered sugar, vanilla extract, ground cinnamon, and ground nutmeg to the cream cheese. Mix until well combined.
Fold in the pumpkin puree and gently mix until the mixture is smooth and evenly combined. Set aside.
In a separate chilled mixing bowl, whip the heavy cream to stiff peaks using a hand mixer or stand mixer. This will take about 2-3 minutes on medium-high speed.
Gently fold the whipped cream into the pumpkin mixture until fully incorporated, being careful not to deflate the cream.
To assemble the parfaits, spoon a layer of granola into the bottom of each glass or dessert dish.
Add a layer of the pumpkin cream mixture on top of the granola, spreading it evenly.
Repeat the layering process until the glasses are filled, ending with a layer of the pumpkin cream.
Optional: Top each parfait with a dollop of whipped cream and a sprinkle of chopped pecans for garnish.
Chill the parfaits in the refrigerator for at least 1 hour before serving to allow the flavors to meld.
Nutrition Facts
Calories |
577 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 27.5 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
