Creamy Pumpkin Mash
Indulge in the velvety richness of Creamy Pumpkin Mash, a seasonal side dish that brings comfort and warmth to your table. Made with freshly peeled and cubed pumpkin, this recipe transforms humble ingredients into a luscious, savory delight with the addition of butter, heavy cream, and a medley of aromatic spices like nutmeg and cinnamon. Perfectly creamy and subtly spiced, this mash is a cozy alternative to traditional mashed potatoes and pairs beautifully with roasted meats or hearty fall dishes. Ready in just under 45 minutes, this dish is as simple as it is satisfying. Serve it hot and garnish with a sprig of fresh thyme for a touch of elegance. Perfect for autumn gatherings or holiday feasts, Creamy Pumpkin Mash is a must-try recipe that captures the flavors of the season.
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Recipe Information
Ingredients
- 2 pounds pumpkin, peeled and cubed
- 2 tablespoons unsalted butter
- 0.5 cup heavy cream
- 0.125 teaspoon ground nutmeg
- 0.25 teaspoon ground cinnamon
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 sprig fresh thyme (optional, for garnish)
Instructions
Begin by peeling the pumpkin and removing its seeds. Cut the pumpkin into evenly sized cubes, approximately 1-inch each.
Bring a large pot of salted water to a boil over medium-high heat. Add the cubed pumpkin and cook until very tender, about 20-25 minutes.
Drain the pumpkin and return it to the pot. Allow it to sit for a minute so excess moisture can evaporate.
Add the unsalted butter to the warm pumpkin and mash using a potato masher or for a smoother texture, use an immersion blender.
Pour in the heavy cream and continue mashing until the mixture is smooth and creamy.
Season the mash with ground nutmeg, ground cinnamon, salt, and black pepper. Stir well to combine and taste to adjust seasoning if necessary.
Serve the pumpkin mash hot, garnished with a sprig of fresh thyme if desired.
Nutrition Facts
Calories |
211 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 6.4 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 777 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
