Creamy Peanut Soup
Indulge in the rich and comforting flavors of Creamy Peanut Soup, a fusion of bold spices, hearty vegetables, and creamy peanut butter that transforms every spoonful into a velvety delight. This easy-to-make recipe begins with sautéed onions, garlic, and fresh ginger, enhanced by the warmth of cumin, coriander, and a hint of cayenne pepper for a subtle kick. Sweet potatoes, diced tomatoes, and vegetable broth create a nourishing base, while the peanut butter adds luxurious depth and smoothness. Perfectly balanced with a touch of cilantro and crunchy roasted peanuts as garnish, this vibrant soup is ideal for cozy dinners or impressing guests with its unique and globally inspired flavor profile. Ready in just 45 minutes, Creamy Peanut Soup is a gluten-free, vegetarian masterpiece that’s as easy to make as it is delicious to savor!
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Recipe Information
Ingredients
- 2 tablespoons peanut oil or vegetable oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon cayenne pepper
- 4 cups vegetable broth
- 1 can (14 ounces) diced tomatoes
- 0.75 cup creamy peanut butter
- 2 medium sweet potatoes, peeled and diced
- 1 teaspoon salt
- 0.5 teaspoon freshly ground black pepper
- 0.25 cup chopped fresh cilantro (for garnish)
- 0.25 cup chopped roasted peanuts (for garnish)
Instructions
Heat the peanut oil in a large pot over medium heat.
Add the chopped onion and cook until softened, about 5 minutes.
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
Add the ground cumin, ground coriander, and cayenne pepper, stirring for another 30 seconds to bloom the spices.
Pour in the vegetable broth and add the diced tomatoes with their juices.
Stir in the creamy peanut butter until fully incorporated into the liquid.
Add the diced sweet potatoes, salt, and black pepper, stirring well.
Bring the mixture to a boil, then reduce the heat to low and simmer for about 20 minutes, or until the sweet potatoes are tender.
Use an immersion blender to puree the soup until smooth, if desired.
Taste and adjust seasoning with additional salt and pepper if necessary.
Ladle the soup into bowls and garnish with chopped fresh cilantro and roasted peanuts.
Serve warm and enjoy!
Nutrition Facts
Calories |
579 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 6.7 g | 34% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1294 mg | 56% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 16.1 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1372 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
