Nutrition Facts for Creamy parmesan corn casserole

Creamy Parmesan Corn Casserole

Image of Creamy Parmesan Corn Casserole
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with this Creamy Parmesan Corn Casserole—a rich and savory blend of velvety cheese sauce, sweet corn, and a crisp golden breadcrumb topping. This irresistible baked dish combines pantry staples like canned corn, parmesan cheese, and panko breadcrumbs to create a crowd-pleasing side that's perfect for holiday dinners, potlucks, or weeknight meals. The homemade roux of butter, flour, and cream ensures a luxuriously smooth base, while garlic and onion powders add a subtle depth of flavor. Topped with a sprinkle of parsley for a fresh burst of color, this warm and cheesy casserole will quickly become a family favorite. Ready in just an hour, this dish is ideal for serving up to six and pairs beautifully with roasted meats or fresh salads.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 1 cup heavy cream
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 4 cups canned sweet corn, drained
  • 1 cup shredded parmesan cheese
  • 2 large eggs
  • 0.5 cup panko breadcrumbs
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish with butter or non-stick spray.

2

In a medium saucepan, melt the butter over medium heat. Add the flour and whisk constantly for about 1-2 minutes to create a roux.

3

Gradually pour in the milk and heavy cream, whisking continuously to remove any lumps and create a smooth mixture. Cook for 3-4 minutes until slightly thickened.

4

Stir in the garlic powder, onion powder, salt, and ground black pepper. Taste and adjust seasoning if needed.

5

Remove the saucepan from the heat and stir in 3/4 cup of the shredded parmesan cheese until fully melted.

6

In a large mixing bowl, combine the drained sweet corn and the cheese sauce. Mix until the corn is evenly coated.

7

Lightly beat the eggs in a separate small bowl, then fold them into the corn mixture until fully incorporated.

8

Transfer the mixture to the prepared baking dish and spread evenly with a spatula.

9

Sprinkle the top with panko breadcrumbs and the remaining 1/4 cup of parmesan cheese.

10

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the casserole is bubbling at the edges.

11

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with fresh parsley, if desired, before serving.

Cooking Tip: Take your time with each step for the best results!
2866
cal
88.1g
protein
240.4g
carbs
183.7g
fat

Nutrition Facts

1 serving (1853.1g)
Calories
2866
% Daily Value*
Total Fat 183.7 g 236%
Saturated Fat 103.1 g 515%
Polyunsaturated Fat 0.4 g
Cholesterol 860 mg 287%
Sodium 7564 mg 329%
Total Carbohydrate 240.4 g 87%
Dietary Fiber 21.6 g 77%
Total Sugars 58.1 g
Protein 88.1 g 176%
Vitamin D 6.1 mcg 30%
Calcium 1451 mg 112%
Iron 7.5 mg 42%
Potassium 2331 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.4%%
11.9%%
55.7%%
Fat: 1653 cal (55.7%%)
Protein: 352 cal (11.9%%)
Carbs: 961 cal (32.4%%)