Nutrition Facts for Creamy italian chicken orzo skillet

Creamy Italian Chicken Orzo Skillet

Image of Creamy Italian Chicken Orzo Skillet
Nutriscore Rating: 69/100

Indulge in the ultimate weeknight comfort food with this Creamy Italian Chicken Orzo Skillet—a one-pan wonder that's as hearty as it is flavorful! Juicy, seared chicken breasts are nestled in a luscious, creamy orzo pasta infused with Italian seasoning, garlic, and Parmesan cheese. Studded with vibrant spinach and tangy sun-dried tomatoes, this dish is a perfect balance of rich and fresh flavors. Toasted orzo pasta absorbs a savory chicken broth base, creating a velvety texture that's irresistibly satisfying. Ready in just 45 minutes, this skillet meal not only saves time but also makes cleanup a breeze. Garnished with fresh basil for a bright and fragrant finishing touch, it’s a family-friendly dinner that’s sure to impress.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 medium yellow onion, diced
  • 3 cloves garlic cloves, minced
  • 1.5 cups dry orzo pasta
  • 3 cups chicken broth
  • 0.75 cup heavy cream
  • 0.5 cup Parmesan cheese, grated
  • 2 cups spinach, roughly chopped
  • 0.5 cup sun-dried tomatoes, chopped
  • 2 tablespoons fresh basil, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Season the chicken breasts with salt, black pepper, garlic powder, and Italian seasoning on both sides.

2

Heat a large skillet over medium-high heat and add the olive oil. Once hot, sear the chicken breasts for 4-5 minutes on each side until golden brown. Remove chicken from the skillet and set aside.

3

In the same skillet, reduce heat to medium and add the butter. Once melted, add the diced onion and sauté for 3-4 minutes until softened.

4

Add the minced garlic and cook for an additional 30 seconds until fragrant.

5

Stir in the orzo pasta and toast for 1-2 minutes, stirring frequently, to lightly brown it.

6

Pour in the chicken broth and bring the mixture to a gentle simmer. Stir occasionally to prevent sticking, and let the orzo cook for 8-10 minutes until tender and most of the liquid is absorbed.

7

Reduce the heat to low and stir in the heavy cream and Parmesan cheese until smooth and creamy.

8

Add the spinach and sun-dried tomatoes to the skillet, stirring until the spinach wilts, about 1-2 minutes.

9

Return the chicken breasts to the skillet, nestling them into the orzo mixture. Spoon some of the creamy sauce over the chicken.

10

Cover the skillet with a lid and let the chicken cook through, about 5-7 minutes, or until an internal temperature of 165°F (74°C) is reached.

11

Garnish with fresh basil and serve warm.

Cooking Tip: Take your time with each step for the best results!
3181
cal
182.7g
protein
296.7g
carbs
129.2g
fat

Nutrition Facts

1 serving (1975.6g)
Calories
3181
% Daily Value*
Total Fat 129.2 g 166%
Saturated Fat 59.1 g 296%
Polyunsaturated Fat 3.0 g
Cholesterol 549 mg 183%
Sodium 5708 mg 248%
Total Carbohydrate 296.7 g 108%
Dietary Fiber 22.9 g 82%
Total Sugars 33.8 g
Protein 182.7 g 365%
Vitamin D 0.1 mcg 1%
Calcium 856 mg 66%
Iron 17.8 mg 99%
Potassium 4663 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.5%%
23.7%%
37.7%%
Fat: 1162 cal (37.7%%)
Protein: 730 cal (23.7%%)
Carbs: 1186 cal (38.5%%)