Nutrition Facts for Creamy onion canapes
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Creamy Onion Canapes

Image of Creamy Onion Canapes
Nutriscore Rating: 52/100

Transform your next gathering into an elegant affair with these irresistible Creamy Onion Canapés. This easy-to-make appetizer pairs crispy, oven-toasted baguette slices with a rich and velvety spread made from caramelized onions, cream cheese, and a touch of sour cream. Flavored with garlic powder and a hint of dried thyme, each bite delivers a harmonious blend of sweet, savory, and creamy notes. Perfect for parties, cocktail hours, or any special occasion, these bite-sized delights can be garnished with fresh parsley for an added pop of color and sophistication. With only 15 minutes of prep time and a minimal ingredients list, this recipe proves that impressive appetizers can be both simple and delicious.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 loaf Baguette
  • 2 tablespoons Unsalted butter
  • 2 medium Yellow onion
  • 1 cup Cream cheese
  • 0.5 cup Sour cream
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Dried thyme
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C).

2

Slice the baguette into 1/4-inch thick rounds. Place the slices on a baking sheet and bake for 5-7 minutes, or until lightly toasted. Remove and let cool.

3

While the baguette slices are toasting, peel and finely slice the onions.

4

In a large skillet, melt the butter over medium heat. Add the onions and cook, stirring occasionally, for 12-15 minutes, or until golden and caramelized.

5

In a mixing bowl, combine the cream cheese, sour cream, garlic powder, dried thyme, salt, and black pepper. Mix until smooth and creamy.

6

Fold the caramelized onions into the cream cheese mixture until evenly distributed.

7

Spoon a generous dollop of the creamy onion mixture onto each toasted baguette slice.

8

Optional: Garnish each canape with a sprinkle of fresh parsley for a pop of color and freshness.

9

Serve immediately, or cover and refrigerate until ready to serve. Let the canapes come to room temperature slightly before serving for the best flavor.

Cooking Tip: Take your time with each step for the best results!
256
cal
5.6g
protein
22.8g
carbs
16.5g
fat

Nutrition Facts

1 serving (107.9g)
Calories
256
% Daily Value*
Total Fat 16.5 g 21%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 386 mg 17%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 1.5 g 5%
Total Sugars 3.6 g
Protein 5.6 g 11%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 1.1 mg 6%
Potassium 124 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
8.6%%
56.7%%
Fat: 1187 cal (56.7%%)
Protein: 180 cal (8.6%%)
Carbs: 727 cal (34.7%%)