Nutrition Facts for Creamy mushroom spinach soup
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Creamy Mushroom Spinach Soup

Image of Creamy Mushroom Spinach Soup
Nutriscore Rating: 67/100

Indulge in the comforting warmth of Creamy Mushroom Spinach Soup, a velvety blend of earthy cremini mushrooms, tender spinach, and aromatic garlic, all brought together with a luscious base of heavy cream and a touch of fresh thyme. This hearty yet elegant soup is thickened to perfection and simmered with vegetable broth, creating a rich, satisfying dish ideal for cozy evenings or an impressive starter. The addition of grated Parmesan cheese lends a savory depth, while optional garnishes and crusty bread elevate it into a restaurant-worthy experience. Ready in under an hour, this recipe is a must-try for soup lovers seeking comfort and flavor combined. Perfect for dinner, meal prep, or a warming lunch, it's a simple, soul-soothing dish brimming with wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 16 ounces, sliced Cremini mushrooms
  • 1 teaspoon Fresh thyme
  • 2 tablespoons All-purpose flour
  • 4 cups Vegetable broth
  • 1 cup Heavy cream
  • 3 cups, packed Fresh spinach
  • 1 teaspoon, or to taste Salt
  • 0.5 teaspoon, or to taste Black pepper
  • 0.25 cup, grated (optional) Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

2

Add the diced onion and sauté for 4-5 minutes, or until the onion becomes translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the sliced mushrooms and fresh thyme to the pot. Cook for 8-10 minutes, stirring occasionally, until the mushrooms release their liquid and start to brown.

5

Sprinkle the flour over the mushroom mixture, stirring well to coat the vegetables. Cook for 1-2 minutes to eliminate the raw flour taste.

6

Gradually pour in the vegetable broth, stirring constantly to prevent lumps. Increase the heat to medium-high and bring the soup to a gentle boil.

7

Reduce the heat to low and let the soup simmer for 10 minutes, allowing it to thicken slightly.

8

Stir in the heavy cream and fresh spinach. Cook for 2-3 minutes, until the spinach is wilted and tender.

9

Season the soup with salt and black pepper to taste. If desired, stir in grated Parmesan cheese for added flavor.

10

Remove the pot from heat and let the soup cool slightly before serving.

11

Ladle the soup into bowls and garnish with additional Parmesan cheese or a sprig of thyme, if desired. Serve warm with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
454
cal
10.7g
protein
25.7g
carbs
33.5g
fat

Nutrition Facts

1 serving (485.4g)
Calories
454
% Daily Value*
Total Fat 33.5 g 43%
Saturated Fat 17.5 g 87%
Polyunsaturated Fat 0.5 g
Cholesterol 81 mg 27%
Sodium 1172 mg 51%
Total Carbohydrate 25.7 g 9%
Dietary Fiber 5.3 g 19%
Total Sugars 6.8 g
Protein 10.7 g 21%
Vitamin D 0.3 mcg 1%
Calcium 148 mg 11%
Iron 2.9 mg 16%
Potassium 988 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.2%%
9.5%%
67.3%%
Fat: 1201 cal (67.3%%)
Protein: 169 cal (9.5%%)
Carbs: 414 cal (23.2%%)