Creamy Minty Cucumbers
Refreshingly light and irresistibly creamy, this Creamy Minty Cucumbers recipe is the perfect side dish for warm-weather gatherings or as a quick, healthy snack. Featuring crisp cucumber slices coated in a tangy Greek yogurt dressing infused with fresh mint, zesty lemon juice, and a hint of honey, this dish delivers a delightful balance of flavors. The addition of garlic and a drizzle of olive oil adds depth, while a chill in the refrigerator ensures every bite is cool and invigorating. Ready in just 10 minutes and packed with fresh, wholesome ingredients, this easy-to-make salad is a must-try for anyone craving a healthy, hassle-free recipe that doesn’t compromise on flavor.
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Recipe Information
Ingredients
- 2 large cucumbers
- 1 cup plain Greek yogurt
- 2 tablespoons fresh mint leaves
- 1 tablespoon lemon juice
- 1 teaspoon olive oil
- 1 teaspoon honey
- 1 small clove garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and peel the cucumbers. If desired, leave some strips of skin for visual contrast. Slice the cucumbers thinly into rounds or half-moons and place them in a mixing bowl.
Finely chop the fresh mint leaves and set aside.
In a small mixing bowl, whisk together the Greek yogurt, lemon juice, olive oil, honey, finely minced garlic, salt, and black pepper until smooth.
Add the chopped mint to the yogurt mixture and stir until evenly combined.
Pour the creamy mint dressing over the sliced cucumbers and gently toss until all the cucumbers are evenly coated.
Taste and adjust seasoning with additional salt, pepper, or lemon juice, if needed.
Chill the salad in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.
Serve cold as a side dish or snack. Garnish with extra mint leaves for presentation, if desired.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 25% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1277 mg | 56% | |
| Total Carbohydrate | 39.2 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 24.9 g | ||
| Protein | 28.6 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 385 mg | 30% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1262 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
