Chilled Cucumber Mint Soup
Cool and refreshing, this Chilled Cucumber Mint Soup is the ultimate summertime appetizer, perfect for beating the heat. Crafted with crisp English cucumbers, creamy Greek yogurt, and vibrant fresh mint leaves, this no-cook recipe is ready in just 15 minutes, making it an effortless yet elegant dish. A splash of zesty lemon juice and a hint of garlic elevate the flavor profile, creating a harmonious balance of tang and freshness. Smoothly blended and served cold, this soup is an ideal light starter for outdoor gatherings or casual lunches. Garnish with extra mint or a drizzle of olive oil for a polished finish. Whether you're seeking a healthy option or a unique twist on traditional cold soups, this recipe will not disappoint.
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Recipe Information
Ingredients
- 2 large English cucumbers
- 1 cup Greek yogurt
- 0.5 cup Fresh mint leaves
- 2 tablespoons Lemon juice
- 1 Garlic cloves
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Cold water
Instructions
Peel the cucumbers, cut them lengthwise, and remove the seeds. Chop them into rough pieces.
Add the chopped cucumbers to a blender along with the Greek yogurt.
Tear the mint leaves into smaller pieces to release aromatic oils and add them to the blender.
Peel the garlic clove and finely mince it before adding it to the blender.
Add the lemon juice, olive oil, salt, and black pepper to the blender.
Pour in the cold water to help blend the ingredients smoothly.
Blend the mixture on high speed until completely smooth. Taste and adjust seasoning if needed.
Pour the blended soup into a bowl and refrigerate for at least one hour before serving.
Serve chilled, garnished with additional mint leaves or a drizzle of olive oil if desired.
Nutrition Facts
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 519 mg | 23% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 5.5 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
