Nutrition Facts for Creamy mashed potato casserole with spinach and feta cheese
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Creamy Mashed Potato Casserole with Spinach and Feta Cheese

Image of Creamy Mashed Potato Casserole with Spinach and Feta Cheese
Nutriscore Rating: 68/100

Indulge in the ultimate comfort food with this Creamy Mashed Potato Casserole with Spinach and Feta Cheese—a rich and flavor-packed dish that’s perfect for family dinners or holiday gatherings. Fluffy russet potatoes are mashed with butter and milk to silky perfection, then infused with sautéed garlic, tender wilted spinach, and the tangy bite of crumbled feta cheese. A hint of Parmesan creates a golden, crispy topping, while beaten eggs give the casserole a light yet satisfying texture. Baked to savory perfection in just 30 minutes, this hearty recipe makes a versatile side dish or a standout vegetarian main course. Easy to prepare and packed with wholesome ingredients, it’s a delicious way to elevate your mashed potato game while sneaking in some greens!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Russet potatoes
  • 4 tablespoons Butter
  • 1 cup Milk
  • 6 cups Fresh spinach
  • 1 cup Feta cheese
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 cloves Garlic
  • 0.5 cup Parmesan cheese
  • 2 large Eggs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and chop the russet potatoes into 1-inch chunks. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil and cook until the potatoes are fork-tender, about 15-20 minutes.

2

While the potatoes are cooking, heat the olive oil in a large skillet over medium heat. Mince the garlic and add it to the skillet. Cook for 1-2 minutes until fragrant.

3

Add the fresh spinach to the skillet and cook until wilted, about 3-5 minutes. Remove from heat and let cool slightly.

4

Preheat the oven to 375°F (190°C) and grease a 9x13-inch casserole dish with butter or cooking spray.

5

Once the potatoes are cooked, drain them and return them to the pot. Add the butter, warm milk, salt, and black pepper. Mash the potatoes until creamy and smooth.

6

Stir in the wilted spinach and crumbled feta cheese, mixing until evenly distributed.

7

In a small bowl, beat the eggs and then fold them into the potato mixture. This will help the casserole set during baking.

8

Transfer the mashed potato mixture into the prepared casserole dish and spread it evenly.

9

Sprinkle the grated Parmesan cheese evenly over the top of the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden and slightly crispy.

11

Allow the casserole to cool for 5-10 minutes before serving. Enjoy as a hearty side dish or a vegetarian main course.

Cooking Tip: Take your time with each step for the best results!
429
cal
15.5g
protein
45.3g
carbs
20.7g
fat

Nutrition Facts

1 serving (323.9g)
Calories
429
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 11.7 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 116 mg 39%
Sodium 950 mg 41%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 3.6 g 13%
Total Sugars 4.5 g
Protein 15.5 g 31%
Vitamin D 1.3 mcg 6%
Calcium 309 mg 24%
Iron 2.6 mg 14%
Potassium 1074 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.1%%
14.4%%
43.4%%
Fat: 1123 cal (43.4%%)
Protein: 373 cal (14.4%%)
Carbs: 1088 cal (42.1%%)