Creamy Mashed Cauliflower
Indulge in a luscious and healthy side dish with this Creamy Mashed Cauliflower recipe, a perfect low-carb alternative to traditional mashed potatoes. Featuring tender steamed cauliflower blended with buttery sautéed garlic, rich heavy cream, and savory Parmesan cheese, this dish delivers incredible flavor and a velvety texture. Ready in just 35 minutes, it’s an ideal choice for busy weeknights or holiday feasts. Garnished with fresh chives for a pop of color and flavor, this keto-friendly, gluten-free recipe is sure to impress your taste buds. Serve it alongside roasted meats or enjoy it as a standalone comfort food—it’s creamy, satisfying, and wonderfully versatile!
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Recipe Information
Ingredients
- 1 large Cauliflower head
- 2 tablespoons Butter
- 2 cloves Garlic
- 0.25 cup Heavy cream
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives, chopped
Instructions
Remove the leaves and core from the cauliflower, then cut it into small florets.
Peel and mince the garlic cloves.
In a large pot, bring about 2 inches of water to a boil and add a pinch of salt.
Place a steamer basket in the pot and add the cauliflower florets.
Cover the pot and steam the cauliflower for about 10-12 minutes, or until it is tender and easily pierced with a fork.
While the cauliflower steams, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, but not browned.
When the cauliflower is ready, remove the pot from heat and drain any excess water.
In a food processor, combine the steamed cauliflower, sautéed garlic and butter, heavy cream, Parmesan cheese, salt, and pepper.
Blend until the mixture is smooth and creamy, stopping to scrape down the sides as needed.
Taste and adjust the seasoning with more salt and pepper if desired.
Transfer the mashed cauliflower to a serving bowl and top with chopped chives.
Serve hot and enjoy your creamy mashed cauliflower!
Nutrition Facts
Calories |
709 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.2 g | 66% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 1772 mg | 77% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 17.0 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 410 mg | 32% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1726 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
