Creamy Mango Jelly for Dieters
Indulge guilt-free with this creamy mango jelly recipe, specially crafted for dieters looking for a light yet decadent dessert. Made with fresh mango puree, low-fat coconut milk, and naturally sweetened with stevia, this luscious treat offers a tropical burst of flavor without compromising your calorie goals. The silky texture is achieved with unflavored gelatin, creating a perfectly chilled treat that sets beautifully in the refrigerator. With just 10 minutes of prep time and minimal cooking, this easy-to-make dessert is both satisfying and diet-friendly. Serve it in elegant molds or glasses, garnished with a slice of fresh mango or mint for a stunning presentation that tastes just as amazing as it looks. Perfect for summer cravings or anytime you want a healthy, fruity indulgence!
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Recipe Information
Ingredients
- 1.5 cups Fresh mango puree (from ripe mangoes)
- 1 cup Low-fat coconut milk
- 2.5 teaspoons Unflavored gelatin powder
- 2 tablespoons Stevia or low-calorie sweetener
- 0.25 cup Cold water
- 0.25 cup Warm water
Instructions
1. In a small bowl, sprinkle the unflavored gelatin powder over the cold water. Let it sit for 5 minutes to bloom.
2. Meanwhile, in a medium saucepan, combine the mango puree, low-fat coconut milk, and stevia. Mix well until smooth.
3. Place the saucepan over low heat and warm the mixture, stirring occasionally. Do not let it boil.
4. Once the gelatin has fully bloomed, add the warm water to the gelatin bowl and stir until completely dissolved.
5. Pour the dissolved gelatin mixture into the warmed mango-coconut milk mixture. Whisk everything together thoroughly to ensure no lumps.
6. Remove the saucepan from heat and let the mixture cool slightly.
7. Divide the mixture evenly into four small serving glasses or molds.
8. Place the glasses in the refrigerator to set for at least 4 hours, or until firm.
9. Once set, garnish with a thin slice of fresh mango or mint leaves (optional) before serving.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 2% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 48.9 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
