Creamy Low Fat Garlic Salad Dressing
Elevate your salads with this irresistibly Creamy Low Fat Garlic Salad Dressing! Packed with zesty flavors from fresh lemon juice, minced garlic, and a touch of Dijon mustard, this recipe combines wholesome low-fat Greek yogurt with a drizzle of olive oil for a light yet luxuriously creamy texture. A hint of honey adds natural sweetness, perfectly balancing the tangy and savory notes. Ready in just 10 minutes, this quick and healthy dressing is perfect for topping crisp greens or serving as a flavorful veggie dip. With only a handful of simple ingredients and a guilt-free low-fat profile, this homemade garlic dressing is a must-try for anyone seeking a healthier twist on classic creamy dressings.
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Recipe Information
Ingredients
- 1 cup Low-fat plain Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 2 cloves Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 2 tablespoons Water
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt, olive oil, and lemon juice. Whisk until smooth and creamy.
Add the honey, Dijon mustard, and minced garlic to the mixture. Stir well to blend the flavors.
Season the dressing with salt and freshly ground black pepper. Adjust the quantities to taste, if necessary.
Gradually mix in the water, one tablespoon at a time, to achieve your desired consistency.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Shake or stir well before serving. Enjoy with your favorite salad or as a dip for veggies!
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 15.2 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 411 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
