Creamy Low Calorie Dill Dip
Elevate your snack game with this flavorful and guilt-free Creamy Low Calorie Dill Dip! Made with protein-packed non-fat Greek yogurt and a touch of light mayonnaise, this dip delivers a rich, velvety texture without the extra calories. Freshly chopped dill brings a burst of herbal brightness, while a splash of zesty lemon juice and aromatic seasonings like garlic and onion powder add layers of irresistible flavor. Ready in just 10 minutes with no cooking required, it’s perfect for serving chilled alongside crunchy veggies, whole-grain crackers, or as a tangy spread for sandwiches. Quick to prepare, healthy, and packed with flavor, this dill dip is your go-to recipe for light snacking or casual entertaining!
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Recipe Information
Ingredients
- 1 cup Non-fat Greek yogurt
- 0.25 cup Light mayonnaise
- 2 tablespoons Fresh dill
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.25 teaspoon Salt
- 0.125 teaspoon Ground black pepper
Instructions
In a medium-sized mixing bowl, combine the non-fat Greek yogurt and light mayonnaise. Stir until smooth and well blended.
Finely chop the fresh dill and add it to the bowl.
Add the lemon juice, garlic powder, onion powder, salt, and black pepper to the yogurt mixture.
Mix all the ingredients thoroughly until evenly combined.
Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with fresh vegetables, whole-grain crackers, or use as a sandwich spread. Enjoy!
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 18% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 8.1 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 1194 mg | 52% | |
| Total Carbohydrate | 17.6 g | 6% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 11.0 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 229 mg | 18% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
