Nutrition Facts for Creamy lobster pasta

Creamy Lobster Pasta

Image of Creamy Lobster Pasta
Nutriscore Rating: 55/100

Indulge in the luxurious flavors of the sea with this Creamy Lobster Pasta recipe, a gourmet dish that's surprisingly simple to make at home! Tender chunks of buttery lobster are paired with perfectly cooked pasta and swirled in a rich, velvety Parmesan cream sauce infused with garlic, zesty lemon, and a hint of red pepper flakes for subtle heat. Fresh parsley adds a vibrant touch, making this dish as visually stunning as it is delicious. Ready in just 45 minutes, this elegant lobster pasta is perfect for date nights, celebrations, or whenever you want to elevate your dinner menu. Whether you're a seafood lover or trying it for the first time, this recipe guarantees restaurant-quality results right in your own kitchen!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large Lobster tails
  • 4 tablespoons Butter
  • 2 tablespoons Olive oil
  • 4 minced Garlic cloves
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese
  • 12 ounces Pasta
  • 1 teaspoon Lemon zest
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by cooking the pasta in a large pot of salted boiling water until al dente, following the package instructions. Reserve 1 cup of pasta water, drain the pasta, and set aside.

2

While the pasta cooks, prepare the lobster tails. Using kitchen shears, cut through the top shell of each lobster tail to the tip of the tail. Gently pull apart the shell, and remove the lobster meat. Cut the meat into 1-inch pieces.

3

In a large skillet, melt 2 tablespoons of butter with 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.

4

Add the lobster pieces to the skillet, season with salt, black pepper, and red pepper flakes. Sauté the lobster for about 3-4 minutes, or until just cooked through and opaque. Remove lobster from the skillet and set aside.

5

In the same skillet, melt the remaining 2 tablespoons of butter. Pour in the heavy cream, and bring to a gentle simmer, stirring occasionally.

6

Stir in the parmesan cheese until melted and well combined with the cream, creating a smooth sauce.

7

Add the lemon zest and 1 tablespoon of chopped parsley to the sauce, stirring well.

8

Return the cooked lobster to the skillet and toss gently to coat with the sauce.

9

Add the cooked pasta to the skillet, tossing everything together. If the sauce is too thick, gradually add reserved pasta water until the desired consistency is reached.

10

Serve the lobster pasta hot, garnished with the remaining tablespoon of parsley.

Cooking Tip: Take your time with each step for the best results!
2719
cal
130.4g
protein
100.3g
carbs
187.4g
fat

Nutrition Facts

1 serving (1193.5g)
Calories
2719
% Daily Value*
Total Fat 187.4 g 240%
Saturated Fat 96.7 g 484%
Polyunsaturated Fat 4.2 g
Cholesterol 803 mg 268%
Sodium 5665 mg 246%
Total Carbohydrate 100.3 g 36%
Dietary Fiber 16.1 g 58%
Total Sugars 4.4 g
Protein 130.4 g 261%
Vitamin D 0.2 mcg 1%
Calcium 1326 mg 102%
Iron 3.6 mg 20%
Potassium 1018 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
20.0%%
64.6%%
Fat: 1686 cal (64.6%%)
Protein: 521 cal (20.0%%)
Carbs: 401 cal (15.4%%)