Creamy Kohlrabi Salad
Bright, refreshing, and irresistibly creamy, this Creamy Kohlrabi Salad is a delightful twist on a classic slaw. Made with crisp, nutrient-packed kohlrabi and sweet shredded carrot, this salad is tossed in a luscious dressing of Greek yogurt, mayonnaise, lemon juice, and a hint of honey for the perfect balance of tangy and sweet. The addition of Dijon mustard, fresh parsley, and a sprinkle of black pepper elevates each bite with vibrant flavor. Ready in just 15 minutes and served chilled, this easy kohlrabi salad is an ideal side dish for barbecues, picnics, or light lunches. Whether you're looking to try a new seasonal vegetable or whip up a healthy and satisfying salad, this recipe is sure to become a favorite.
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Recipe Information
Ingredients
- 2 medium bulbs kohlrabi
- 1 large carrot
- 0.5 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 2 tablespoons, chopped parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the kohlrabi bulbs, removing the tough outer skin, and slice them into thin matchsticks or shred them using a box grater.
Peel the carrot and shred it using a box grater or slice it into thin matchsticks, similar in size to the kohlrabi.
Place the shredded kohlrabi and carrot in a large mixing bowl.
In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, Dijon mustard, honey, salt, and black pepper until smooth and well combined.
Pour the creamy dressing over the kohlrabi and carrot, and toss everything together until the vegetables are evenly coated.
Sprinkle the chopped parsley over the salad and gently fold it in.
Taste and adjust seasoning with additional salt or pepper if desired.
Chill the salad in the refrigerator for 15-30 minutes for the flavors to meld, or serve immediately as a refreshing side dish.
Nutrition Facts
Calories |
437 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 1506 mg | 65% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 18.9 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1302 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
