Nutrition Facts for Creamy greek style pasta salad
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Creamy Greek Style Pasta Salad

Image of Creamy Greek Style Pasta Salad
Nutriscore Rating: 68/100

Creamy Greek Style Pasta Salad is a refreshing and vibrant dish that combines the best Mediterranean flavors with a luscious creamy twist. This easy-to-make recipe features tender penne pasta tossed in a tangy, velvety dressing made with Greek yogurt, mayonnaise, lemon juice, and a hint of garlic. Crunchy cucumbers, juicy cherry tomatoes, briny kalamata olives, and crumbled feta cheese bring layers of texture and flavor, while a sprinkle of dried oregano and fresh parsley adds a classic herby aroma. Perfectly chilled for a hot day, this wholesome pasta salad is an ideal choice for picnics, potlucks, or as a light main course. Bursting with vibrant ingredients, it's a quick, crowd-pleasing side dish that celebrates the essence of Greek-inspired cuisine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 300 g penne pasta
  • 200 g Greek yogurt
  • 50 g mayonnaise
  • 2 tbsp lemon juice
  • 1 tbsp extra-virgin olive oil
  • 1 clove garlic clove, minced
  • 1 medium cucumber, diced
  • 150 g cherry tomatoes, halved
  • 50 g kalamata olives, sliced
  • 0.5 red onion, thinly sliced
  • 100 g feta cheese, crumbled
  • 1 tsp dried oregano
  • 2 tbsp fresh parsley, chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente, then drain and rinse with cold water to cool. Set aside.

2

In a large mixing bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, olive oil, minced garlic, oregano, salt, and black pepper until smooth and creamy.

3

Add the cooked and cooled pasta to the bowl with the dressing and toss to coat evenly.

4

Gently fold in the diced cucumber, halved cherry tomatoes, sliced kalamata olives, sliced red onion, and crumbled feta cheese.

5

Sprinkle the chopped parsley over the top, then toss lightly to combine.

6

Taste and adjust seasoning as needed, adding more lemon juice, salt, or pepper if desired.

7

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

8

Serve cold as a side dish or a light main course, garnished with additional parsley or feta if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
392
cal
15.0g
protein
33.7g
carbs
22.5g
fat

Nutrition Facts

1 serving (288.0g)
Calories
392
% Daily Value*
Total Fat 22.5 g 29%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 29 mg 10%
Sodium 811 mg 35%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 3.5 g 12%
Total Sugars 6.3 g
Protein 15.0 g 30%
Vitamin D 0.3 mcg 1%
Calcium 228 mg 18%
Iron 1.7 mg 10%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
15.1%%
50.8%%
Fat: 803 cal (50.8%%)
Protein: 239 cal (15.1%%)
Carbs: 538 cal (34.0%%)