Nutrition Facts for Creamy greek style pasta salad

Creamy Greek Style Pasta Salad

Image of Creamy Greek Style Pasta Salad
Nutriscore Rating: 69/100

Creamy Greek Style Pasta Salad is a refreshing and vibrant dish that combines the best Mediterranean flavors with a luscious creamy twist. This easy-to-make recipe features tender penne pasta tossed in a tangy, velvety dressing made with Greek yogurt, mayonnaise, lemon juice, and a hint of garlic. Crunchy cucumbers, juicy cherry tomatoes, briny kalamata olives, and crumbled feta cheese bring layers of texture and flavor, while a sprinkle of dried oregano and fresh parsley adds a classic herby aroma. Perfectly chilled for a hot day, this wholesome pasta salad is an ideal choice for picnics, potlucks, or as a light main course. Bursting with vibrant ingredients, it's a quick, crowd-pleasing side dish that celebrates the essence of Greek-inspired cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 300 g penne pasta
  • 200 g Greek yogurt
  • 50 g mayonnaise
  • 2 tbsp lemon juice
  • 1 tbsp extra-virgin olive oil
  • 1 clove garlic clove, minced
  • 1 medium cucumber, diced
  • 150 g cherry tomatoes, halved
  • 50 g kalamata olives, sliced
  • 0.5 red onion, thinly sliced
  • 100 g feta cheese, crumbled
  • 1 tsp dried oregano
  • 2 tbsp fresh parsley, chopped
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente, then drain and rinse with cold water to cool. Set aside.

2

In a large mixing bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, olive oil, minced garlic, oregano, salt, and black pepper until smooth and creamy.

3

Add the cooked and cooled pasta to the bowl with the dressing and toss to coat evenly.

4

Gently fold in the diced cucumber, halved cherry tomatoes, sliced kalamata olives, sliced red onion, and crumbled feta cheese.

5

Sprinkle the chopped parsley over the top, then toss lightly to combine.

6

Taste and adjust seasoning as needed, adding more lemon juice, salt, or pepper if desired.

7

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

8

Serve cold as a side dish or a light main course, garnished with additional parsley or feta if desired.

Cooking Tip: Take your time with each step for the best results!
2121
cal
67.9g
protein
261.2g
carbs
88.1g
fat

Nutrition Facts

1 serving (1065.9g)
Calories
2121
% Daily Value*
Total Fat 88.1 g 113%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0.0 g
Cholesterol 139 mg 46%
Sodium 3232 mg 140%
Total Carbohydrate 261.2 g 95%
Dietary Fiber 17.7 g 63%
Total Sugars 14.6 g
Protein 67.9 g 136%
Vitamin D 0.0 mcg 0%
Calcium 725 mg 56%
Iron 15.2 mg 84%
Potassium 1616 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.5%%
12.9%%
37.6%%
Fat: 792 cal (37.6%%)
Protein: 271 cal (12.9%%)
Carbs: 1044 cal (49.5%%)