Nutrition Facts for Creamy fresh asparagus casserole

Creamy Fresh Asparagus Casserole

Image of Creamy Fresh Asparagus Casserole
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this Creamy Fresh Asparagus Casserole—an irresistible blend of tender asparagus, rich cheese sauce, and a perfectly crisp panko topping. This easy-to-make casserole combines fresh, blanched asparagus with a creamy roux-based sauce made with sharp cheddar and Parmesan, infused with garlic for an extra burst of flavor. A golden breadcrumb topping adds a satisfying crunch, making this dish the perfect side for spring gatherings, holiday meals, or any occasion craving fresh, seasonal flavors. Ready in just 40 minutes, this baked asparagus casserole is a crowd-pleaser that celebrates the vibrant taste of fresh vegetables paired with decadently creamy textures. Easy to prepare and packed with flavor, it’s the perfect addition to your repertoire of go-to casserole recipes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1.5 pounds fresh asparagus
  • 3 tablespoons unsalted butter
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 1.5 cups sharp cheddar cheese, shredded
  • 0.5 cups Parmesan cheese, grated
  • 1 teaspoons garlic powder
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Wash the asparagus and trim off the tough ends. Cut into 1- to 1.5-inch pieces.

3

Bring a large pot of salted water to a boil. Blanch the asparagus for 2 minutes, then immediately transfer to an ice water bath to stop the cooking process. Drain and pat dry.

4

In a medium saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

5

Slowly whisk in the milk, ensuring no lumps form. Continue to cook, stirring frequently, until the mixture thickens, about 3-4 minutes.

6

Reduce the heat to low and stir in the cheddar cheese, Parmesan cheese, garlic powder, salt, and pepper. Mix until the cheese is fully melted and the sauce is smooth.

7

Spread the blanched asparagus evenly in the prepared baking dish. Pour the cheese sauce over the asparagus, spreading it out evenly.

8

In a small bowl, toss the panko breadcrumbs with olive oil until evenly coated. Sprinkle the breadcrumbs over the casserole in an even layer.

9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden and the casserole is bubbling around the edges.

10

Remove from the oven and let cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2060
cal
99.9g
protein
115.4g
carbs
143.5g
fat

Nutrition Facts

1 serving (1529.1g)
Calories
2060
% Daily Value*
Total Fat 143.5 g 184%
Saturated Fat 75.5 g 378%
Polyunsaturated Fat 3.0 g
Cholesterol 357 mg 119%
Sodium 4674 mg 203%
Total Carbohydrate 115.4 g 42%
Dietary Fiber 17.2 g 61%
Total Sugars 37.2 g
Protein 99.9 g 200%
Vitamin D 6.3 mcg 31%
Calcium 2453 mg 189%
Iron 19.7 mg 109%
Potassium 2391 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
18.6%%
60.0%%
Fat: 1291 cal (60.0%%)
Protein: 399 cal (18.6%%)
Carbs: 461 cal (21.4%%)